 Welcome back to my channel and welcome if you are new here. It is Saturday So that means it is grocery haul time and let me tell you I have a huge huge grocery haul for you this week from not one Not two, but three stores including a huge Costco haul So if you want to see what this week's grocery haul entails as well as what is on my menu for meal plan and meal prep Just stay tuned So here's my grocery haul from Walmart I just picked up a few staples and a new dessert that I'm super excited to make you guys I'll be seeing this in my what I eat in a day on Wednesday. I can't wait to share this with you guys So let me show you what is in my Walmart haul. So first I grabbed these vitamins from Ollie or Oli These are the sleep and these are for a healthy sleep cycle with melatonin I Sometimes struggle with staying asleep. I'll get to sleep just fine But I wake up and then I can't go back to sleep. So I decided to go ahead and grab some of these vitamins I'm gonna give them a try and see if they help with my sleep I want to say they were about $13 or so at Walmart And then I grabbed a big tub a friend Meyer only sells the small tub of the light butter And this is such a better deal. This is the huge tub of butter This is 45 ounces or a little over two almost three pounds of butter and this is about six dollars at Walmart So I grabbed that Also some fat-free mozzarella cheese. I don't care for the Walmart brand as much as the craft But unfortunately, they don't make mozzarella in craft So I grabbed the Walmart fat-free mozzarella and then the craft fat-free cheddar because I really do like this better This is way better cheese than the Walmart brand. It's less plastic. You'd actually taste like legit cheese So I like the craft over the Walmart brand of fat-free cheese and then I grabbed some pink sprinkles This is for my Valentine baking recipe. I can't wait to share that with you guys and this is also for that same recipe These are some maraschino cherries. I also picked up a pound of strawberries. This is for the dessert So let me show you kind of what I'm gonna do So I'm gonna do strawberries and then look at these you guys these are vanilla dessert shells So these are similar to like an angel food cake, but a little dessert shell version and these I was surprised to see They're 60 calories, but they are three smart points just due to the sugar I'm sure but these little dessert shells are only three points. Look at what's happening really Yeah, you they're playing tug-of-war, but anyways, these are three smart points for the dessert shell So I'm gonna do a dessert shell with some strawberries and some whipped cream and it's a three smart point dessert So super excited about that. I picked up two packages I think I may throw one in the freezer And then I have some fat-free cream cheese because I can only find this at Walmart So I usually again will freeze this it freezes great defrost great So I'll go ahead and throw that in the freezer and then some chicken apple sausages. You guys know I love these they are two smart points per link They are great ingredients and I'm gonna have this as a dinner this week So I'm excited about that and then I grab some more frozen veggies some broccoli florets And then I wanted these last time and they were out and substituted with a California blend This is the great value organic zucchini blend with green and yellow zucchini. So this is just gonna be a side Sounds really good. We both love the zucchini So I'm glad they actually have that this time when I ordered and then I picked up some more the bake believe chips in White chocolate. These are no sugar added. These are really really good I need this for my Valentine baking series and I just like to have these on hand just a toss on a dessert They are super good. And then lastly I picked up three cans of green beans. These are for my dogs I wash these rinse these and they get these at the dinner table instead of scrap So that is my Walmart grocery haul for the week. So here is my monthly Costco haul I try to go to Costco about once a month sometimes twice a month It just depends on if I run low on you know essentials toilet paper paper towels that type of thing So let me show you what I picked up from Costco Also not shown is a case of course light for my husband, but I did pick up these Marie calendar chicken pot pies These are not for me. My husband is obsessed with these you guys. I could not believe Let me see if I can find look at how many calories are in this that is insane and it has 32 grams of fat Yeah, so I'll put the points here if it is something that you're interested in But my husband absolutely loves these and these were on coupon at Costco. So great price I want to say less than $10 for eight of them Which is a fantastic price and then I showed you guys these in my Costco all things Costco video I will link that down below if you haven't seen it I literally spent hours going through Costco and finding everything WW friendly for you and this is one of the things I saw so I decided to pick it up This is the wana brand. These are smoothie singles. There's six individual eight ounce bags It's organic fruit. This is the daily passion smoothie blend So there's peaches pineapple strawberries grapes and passion fruit and this is great for a smoothie I'm gonna toss this in with some milk a scoop of protein powder and then these are your frozen berries So great thing organic easy. You can even take them on the go potentially and use them in your smoothies So I do not count blended fruit because I limit myself to two pieces of fruit per day So I count this is zero But here is some of the nutritional information if you are going to count your blended fruit and then of course I had to pick up another package of the green ridge farm naturals chicken snack sticks. I love these There was some controversy over the beef Snack sticks nutritional information and the calorie content actually was called out and it was for half of a stick Not for a full stick So I took a look at the back of this when I was at Costco and the chicken one does still say for an entire stick So I'm going to count this as two smart points Which is what it equals based on the nutritional information They did correct the beef stick and it does now say for half of a stick So just so you know if you get the beef it is too smart or I'm sorry three smart points for half The chicken stick is too smart points for the whole thing So I'm gonna count it like that my husband and I loved loved loved these and then I decided to try these for just Kind of a quick snack or dinner or lunch. These are the grilled Mediterranean style chicken skewers Look at how good these look you guys ready to go ready to eat. So again, it's zero points on blue and purple So you can have this as a snack and I thought how great is that I picked those up and then these were on coupon These are the Amy Lou chicken breakfast links. These are paleo. So there's no added sugar. So that's great They're pork free. No antibiotics and gluten free. They have 12 grams of protein per serving in 130 calories So basically I figured the points as one point per link and these are just your traditional size Sausage link. So I thought that these would be a really good breakfast or even just a snack with an egg or yeah, great So they were on coupon for a great price. I picked those up Also, I grabbed my dogs some more dog treats. These are the farmland traditionals beef jerky treats And these are made in the USA grain free soy free corn free You guys know my dogs cannot have grain or chicken. So these were $19 for this bag. It is a one point or I'm sorry a 40 40 ounce bag. I can't read that very well. So I picked these up for my dogs Also, if you guys have a Costco near you the vital proteins collagen peptides are currently on Coupon so 2399 instead of 2999, which is an amazing deal at 2999 So 2399 could not pass it up. So these coupons are good through March 1st So I'm gonna go back and probably buy a couple more of these while they're on coupon because I've been loving my collagen peptides I've been having it in my coffee every single morning. So great price right now at Costco Also, Kleenex was on a coupon. These are just your square boxes I like to stock up and just have these available. We use a lot of Kleenex So I picked those up while they were on coupon Also, the alba botanicals mega moisture conditioner and shampoo you guys these are on coupon for 799 This is a huge container 34 ounces with the pump for 799. This is great shampoo and conditioner. I've used this before I have very coarse Dry hair and this was awesome. So I had to grab both of those just to have on hand I'm about out anyway. So this will be my next shampoo and conditioner Also, you know, I love the chicken breasts and these individual packages So I picked up another pack of these to 99 a pound of this whole entire Six pack was 2299 great price on chicken at Costco Also some strawberries. I've been loving my little vanilla cakes from Walmart with some strawberries and whipped cream I did post a picture on both my Facebook group and Instagram Three smart point dessert you guys and it's so good strawberry shortcake yum So I picked up some strawberries and lastly I got a water flosser. So when I went and got my teeth cleaned about a week ago She lectured me about flossing because I'm not the best flosser And she suggested that I pick up the water pick and it just happened to be on coupon Normally 99 99 on coupon for 74 99 and it does come with the cordless one That you can take in the shower or travel. So I was excited about it. I'm going to start using it tonight So I'm gonna play with that and kind of get it get it up and running. So I picked up that So that's everything on my Costco haul minus the beer and I spent a total of $267 and finally my grocery haul from Fred Meyer or Kroger I told you I had a huge haul this week. So let me show you what I picked up at my final store Fred Meyer I picked up these limited edition little bites. These are in a cinnamon for my husband He likes having these little muffins in his lunch. He prefers the birthday cake one, but they didn't have any So I went ahead and just thought we would try out this limited Addition a cinnamon one. It sounds really good. And then Siggy's yogurts were on clearance for 89 cents They do expire on the night. So there's still two days. So I picked up three yogurts I can have one each day one day past the expiration is not a big deal These are delicious you guys and the ingredients are so good in these I mean literally it's skim milk strawberries cane sugar fruit pectin and live active cultures That's it and any zero percent is only three points So I picked up three of those and then also I grabbed a couple of oikos triple zero because they don't have any artificial sweetener in these So I really like this one. This is the orange cream And then I also picked up the banana cream and these have a lot further expiration date So I'll just eat my Siggy's first and then my oikos Two dozen eggs my husband wants egg salad for lunches this week So these are his eggs for that and then of course my happy eggs. You guys know I love these I stopped by my bulk section and grabbed about a cup of barley This is for my lunch meal prep and also about a teaspoon worth of poppy seeds So you guys know I'm all about the bulk section when you're just needing a small amount of something You can save a lot of money. I think this was 50 cents and this was in the 20 24 cents. I think so barley and poppy seeds Big organic cubed ham This is for an upcoming dinner recipe And also I picked up some light shredded Mexican cheese. I was looking for Velveeta shreds, but Fred and Iyer did not have them So I went ahead and just grabbed their light Mexican style instead For canned goods this week. I needed black beans for a recipe And also corn so I do always try to get the no salt added just because Save myself a little bit on some salt and then I needed quite a few cans of soup for recipes So I have one of the french onion from Campbell's Also, I never knew that they made a healthy request tomato Which is less points and calories than the traditional tomato soup So I was actually really excited to see that and then the healthy request cream of chicken Also a small container of buttermilk for a recipe This here was the free friday download. This is a core hydration water So apparently it's a ph balanced perfectly balanced water It was free and i'm here for the free water rather than junk food on the free friday download Speaking of junk food for my husband's lunch. I also picked up the rice crispy treats I wanted to show these to you guys because they're not too terrible in smart points And these are the bigger size rice crispy treats not those little individual pop in your mouth one So this is for him and then two containers of fat free ready whip We've been loving the strawberry shortcake that I posted on my instagram with the little vanilla cups from walmart Fresh strawberries and fat free ready whip amazing such a great dessert Also some non-fat greek yogurt. I need this for a couple of upcoming recipes They had all of their post cereals on sale for 99 cents. So I grabbed these for my husband But also they sound really good. I do not know the points. So of course, I'll put those here on the screen for you There's a lot of sugar. So they're probably going to be fairly high But I think I may have this on my splurge day or treat day tomorrow for breakfast just to try them out 99 cents guys for all post cereals Also, I grabbed these last week and I'm literally obsessed. You can see I have two boxes These are so delicious. This is the peanut butter chocolate chip simple truth locale ice cream bars You guys these are three points. They are huge I showed them in my what I eat in a day that I posted last Wednesday. Oh my gosh, you guys these are so delicious So I had to pick up two boxes. Oh and the price on these Is 350 a box versus five to seven dollars for some of the other ice cream bars The low calorie ones I can lighten during the weight watchers one. So if you have a fredmeyer Highly recommend also a pack of bacon bits for a dinner recipe And then they had bogo on their chuck roast. Look at this. This is amazing So two chuck roasts for just over 21. That's 10 dollars a roast So I'm just going to go ahead and throw these in my freezer because pot roast is honestly one of our very favorite Dinner, so these will come in extremely handy And then I also picked up a pack of my beef shaved steak. You guys know, I love this from fredmeyer I have a recipe coming out for dinners that requires the shaved steak Saves a step if you can buy it already shaved Also some hoogie rules that is for an upcoming dinner recipe. These are the private selection everything I like the italian herb. These are actually six points where the italian herb are only five So I will probably have an italian herb since I have one left And then these will be for the sandwich for my husband But these are one of the lower smart points and less expensive brands of center cut several or center split several Also for my husband's lunches franz milk and honey bread. This bread is delicious. You guys we can have this bread It's only three smart points of slice So it's not bad at all if you want a big thick full slice of bread And then lastly besides produce. I picked up some pack of the tomorrows wraps in the premium white These are by far my favorite a little pricey, but these are delicious and I need them for a dinner recipe Everything else is produce. So I have a package of frozen Green peas for a recipe and then whatever's left over. We just have as a side dish Picked up another bag of the tierless sweet onions. These are so good in this whole bag Two pound bag is $1.99. You can't beat it Also some spinach for an upcoming recipe and also I have been putting this in my smoothies You can't even taste it and you just get that extra punch of green So excited about that fruits for the week are going to be strawberries And then we can also use these for our strawberry shortcake that we love And I was not a fan sadly to say of the key lines in my water They didn't really give me a lot of flavor. I had to put like three or four in there to get any flavor So I'm back to my Meyer lemons for my water My other fruit this week is going to be blueberries So we'll be doing strawberries and blueberries this week a green un or green pepper for a recipe And lastly one lone avocado for a recipe. I actually do have an avocado left over from last week So that is everything my friends that I picked up at friend Meyer So let's get into my meal plan and my meal prep. All right, let's jump into this week's meal plan So this is the week of february 8th through february 14th. So happy valentine's day friends So saturday isn't out to dinner night for my husband and myself Sunday i'm going to be doing ground beef goulash. I'm excited about this My mom used to make a recipe when I was a kid a goulash recipe And this sounds and looks fairly similar. And if that is the case, I am super excited for it Monday is a leftovers night because it's a jazzersize night Tuesday this sounds amazing cheesy ham and potatoes. So that's what i'm going to be doing on Tuesday Wednesday again is a jazzersize night. So we have leftovers Thursday i'm going to be doing a slow cooker french dip. I have a lot of errands to run on thursday So this is going to be great because I can just throw it in the slow cooker and it'll be done when I get home And then friday we're going to be doing a ground beef quesadilla. This is somewhat of a taco bell Taco time knockoff. So i'm excited for this dinner recipe on friday It's going to be like we had fast food, but we made it w w friendly and at home So even better and then on the back of the weekly menu is where I plan meal prep So here's what i'm making this week you guys for breakfast. I'm doing a bacon breakfast pizza Yes, ma'am. I cannot wait for that Lunches are going to be a barley salad with strawberries and chicken. This sounds really good and refreshing Kind of gets you a little bit into the spring vibe And then you guys i'm making double chocolate chip muffins for dessert So all three of these recipes will be in my meal prep that will be uploaded on monday So make sure you're subscribed and your bells turned on so you're notified when that meal prep is uploaded So that is what is on meal prep and meal plan for the week and real quick you guys This is my carry ale meal planner. I highly recommend that you get this meal planner It really is very comprehensive and easy to use Lots of tabs for you to plan your meals and plan events take notes It's just honestly a great fully comprehensive meal planner One thing I really like about it is not only do you have a weekly menu But you also have a monthly menu so you can see I've planned out my entire month So all I have to do is add these recipes and ingredients to my grocery list Every week and it is so incredibly easy. So I highly recommend the carry ale my Link down below will give you 10 off So you do need to click my link and then at check out you'll enter the code here on the screen That'll give you 10 off But you have to go through the link in order to get the 10 off So again, link is down in the description box below. Thank you for joining me on this week's huge ww grocery haul wal-mart cosco and fredmeyer I picked everything up. I need to be successful this next week Also, make sure you're checking out the carry ale meal planner down in the description box I get a lot of messages on this you guys This is a staple in staying on track and planning your meals and not feeling overwhelmed and stressed out on your weight loss journey It just makes it so easy There are spots for notes and inventories and planning of events It is such a wonderful comprehensive meal planner and my link down in the description box will give you 10 off So make sure you're checking out the description box. Also down there is the link to my facebook group So I'd love to have you come over and join me there If you love this grocery haul give it a thumbs up if you're new make sure you subscribe and hit that bell So you're notified whenever I upload a new video and leave your comments down below I want to let you to let me know what you found new in this week's grocery haul Thank you guys so much for watching and I'll see you in my next video. Bye