Plank with Rotation Straight Legs • U-Jam® Inspired Workout | 24 Hour Fitness




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Published on Aug 25, 2017

Target your shoulders, chest, core and glutes. Level up your plank for those upper body moves!

Level 2: Straight legs

Reps: 10–12 (one rotation to each side = one rep)
Sets: 3

• Start in a push-up position and lower yourself to your elbows so that your weight is resting on the balls of your feet and your elbows. Your elbows should be directly under your shoulders.

• Engage your abs, making a long straight line from head to heels to create a neutral spine.

• Holding your hips and shoulders in alignment, open and extend your arm to the ceiling as you rotate to your right, balancing on your left forearm and outside of your left foot, with your right foot stacked on your left. Keep your fist and forearm firm, and work to lift your hips high.

• Return to the starting position, and repeat to your left.

Learn more moves or try a U-Jam® class free at 24 Hour Fitness: https://www.24hourfitness.com/members...


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