 Okay, what's the secret to throwing really far as fast as possible? It's reps and we're going to talk about reps in this video, so check it out. Everybody, it's Eric Johnson from Air Day Throws Nation and in today's video, we're going to talk about a simple concept as we're going to be approaching that official preseason. We're in the countdown to outdoor seasoning opening and it's going to be a big year. It's 2020, the Olympics, and it's going to be exciting. So one of the secrets that we talk about here in our club is that one, you always have to learn the throw. This is why we created the throwing chain reaction system. We wanted to basically take away to simplify the science behind the throw. The sport is complex, but once you understand actually how it's going to work, it becomes so much easier to train. That's the point of our six pillars to work our drills, to work our connection and our rhythm and put it all together so that we're getting more efficient in our training. This is to make you understand that one of the things we talk about is you have to get in reps. So reps, reps, reps, reps, reps. So with our athletes and our club athletes, we're trying to create patterns and you're trying to learn positions. So the combination, that's where the throwing chain reaction system comes in. Every pillar teaches you how to move. If I'm in pillar one, if I'm back here and I'm starting in pillar one and I move and I'm moving my entry leg, we call that a hinge and our sweep leg is moving out and everything and where's my balance arm, entry arm going and where's the discus and where's the orbit and all these things. How am I going to learn this position? I'm going to rep it. I'm going to just do reps. I'm going to hit that position one, two, three. I'm going to go over and over and over again. We just had practice today and I talked to all my throwers as we're in that about eight week period to get to the end of the season. What I talked to them about is how it's going to be the fastest way. So in our system, what we do is we target all the issues. We found out if they do you have a pillar one issue, do you have a pillar three issue, do you have a pillar four or five issue and what is the biggest issue in that pillar? And so what we'll do is we'll start out. So if somebody doesn't rotate, move correctly into the throw, we're going to do a drill out of our system, a heal up and push. We're going to push and rotate and we're going to do that over and over. We're going to do 50 reps on a weakness before we even start. Then we get in and we take our first throw and we're feeling, bam, we're feeling that nice big long correct position. That's what we're going to do. So really simple tip for today. It's not complicated. You got to know what to do and you got to get the right reps in. Just a lot of reps doing the wrong thing gets you really good at doing the wrong thing. You need to understand what the right thing is and then you have to drill it over and over and over and a lot of times basic things that seem simple are not and they take nothing but reps. So how are you going to get in a thousand reps in the shortest period of time? You're going to put in a ton of drills and get those reps and add those drills to all of your training sessions so that you can hit a thousand every week. Some people unfortunately are doing 20 reps four times a week. You're getting 80 and I got a guy who's doing a thousand, the guy's doing a thousand focusing on the right thing. You're going to throw it farther or faster. Hopefully you like this video. Hit that subscribe button. Check out the throwing chain reaction system links below. Check out our upcoming events. We hope to see you in a city soon. Thanks so much for watching and we will see you on the next video. Everybody, it's Eric Johnson from Airtate Throws Nation and in this video we're going to talk about the use of our drill cones for training. It's a really simple tool. They have a lot of purposes and you notice what we're using.