 Anybody who feels their brain is on overdrive can't think straight. When you feel like you're being suffocated, anybody who's feeling anything like that, I highly recommend practicing energy meditation. Before brain education, I was a frustrated, angry teacher who was losing all hope. Through brain education practice, I've been able to find my purpose and develop a greater sense of peace. All right, my name is Chris and I was born and raised in Southern California. Brain education changed me in every level. It helped me physically, mentally, emotionally. It allowed me to be able to better understand when I have issues coming up and be able to prepare and assess them and then manage them before they get out of control. So before I found brain education, I was really frustrated with my life. I had a lot of anger. I was coaching. I was a college professor and I felt like I had lost the ability to connect and make an impact on the people I was dealing with. So I was really, really losing hope. So at that point, my body was hurting. My brain was hurting. I really needed help. I found brain education through the Body and Brain Center in Brea, California. I was having a lot of turmoil in my life and I was looking for solutions and through my experience, I found interest in Tai Chi and I googled it. And the Brea Center showed up and I showed up and it immediately changed my life. My first experience with a brain education class was, I took an introductory session and I understood a little bit about the basics of what they're doing with energy and helping my body and my mind and bring them together and it made sense. And then when I took the first class, I immediately was able to feel tension melt from my body. I felt way more relaxed and I can feel my brain get very quiet. I had never felt that before. So I was really excited to see what more, what this had in store for me. My favorite exercise for brain education. That's a really tough question because at any given moment, the one that's going to help me the most is my favorite. But overall, it's going to be a G-GOM or energy meditation. It's a very quick way to really center myself and really calm my brain and just help me find a little bit of calm in the storm. Anybody who feels like their brain is on overdrive, if they can't think straight or if they feel like their chest is tight, I have emotions, I have pressure. When you feel like you're being suffocated, I think G-GOM is a very simple practice to be able to really help with all those issues. So anybody who's feeling anything like that, I highly recommend practicing energy meditation. I've learned so much through this practice. I had the chance to see myself before I started or someone who resembles what Chris used to look like. I would simply tell them to breathe and realize everything you need, you already have and you are amazing. Before brain education, I was a frustrated, angry teacher who was losing all hope. Through brain education practice, I've been able to find my purpose and develop a greater sense of peace.