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Jump Turns (Lv 1)

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Uploaded on Jun 6, 2011

Try this plyometric exercise; it's a lot harder than it looks. Find out how many reps you should do and how to work it into a routine @ FitnessBlender.com. We offer an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more!

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