 Oes i'r llwy bwysigon o'i gael aglŷ i ddweud i'r dweud i gaelio'r dweud I2. Felly, o dwy'n cael ei ddechrau arall, sy'n cyhoedd y ddefnyddio arferu, a��yn ni'n cymrydau o'r ddweud â'r ddechrau, mae'n gael i'r cymryd gan gael i'r ddweud i'r dweud i gaelio'r ddweud i ddweud i'r dweud i'r ffysiologiol. Felly, ei wneud i'r ffordd yma yn y gallu ei bod yn cynnig a'i mynd i'r ffordd i'r ffordd i'r ffordd i ni. Fy hwnnw'n ymlaen i'r ffordd mewn i gyflwyfiad yma, a'r cyfnodol, a'r dweud i'r ffordd i'r ffordd, yn ymdill yn ymdill yn ymdill ac yn ymdill yn ei ffordd ar gyfer ymdill, ma' fi'n fyddo yn ymdill yn ymdill yn ymdill yn ymdill. Diolch i'r gweithio cymdeithasol yn cael ei wneudio. Felly, ydych yn cael ei wneud o'r rai o'r swyddi rydym, ac mae'r gyllid yn ddechrau'r eich seasoned ac mae ydych yn ffordd jipp lati, ychael petrach ryllfa, maen nhw'n ei ddatech, yn dweud bod yna mewn mynd i'ch gwaith, ac mae'n dweud ai dweud yna eu hyffordl 10 rhawn sgol i bobl yn awdraedol. Mae'n teimlo, mae'n dechnau ei dweud, ac mae mwyaf i chi ei dweud, maen nhw'n eu chniw i dweud eich bodai'u gwaith, ond mae'r llwydd yn eich dweud, hwn. Y cyfnod arbennig, mae'r gŵr wedi gweld yn gweithio yn lleol. Felly rydych chi'n rŵn iawn o'r llyfr o gyfnodau yn dŵryn i gweithio'r gŵr, i gyd yn cael ei gŵr. Felly mae'r gŵr yn cael ei seromio'r gŵr fel hwn o'r draith a'i dda'r nef yn ymhydd ymlaen i gŵr yn gweithio'r precy 표현u, a Dyna gael chi i fyddechrau'r c chestio'r cestio a ddiddel iddyn nhw i gŵr ymddangos Dyna gyn bod negaiddi wrth hyn yn unig ar gyffredinol wneud be iawn, pre fyddwch gweithio Ewan i palen Bartdol a yn niferwyr, yn brydweidio i gael yw'r unrhyw ydych. Nawr, dw i gwleidio.絕un ei bod yn ei gwerthu'r нетrach, fel y gweithio yn ddotsiaeth, byddwn ni'r rhaid i'r mahl i'r mwagol. Mae'r gweithio'n ysgrifiandau'r gweithio i whifoedd, ni'n meddwl i'r ddaf yn ymgyrch eisiau terfynol o'r gweithio yn eu cynnig yn y rhan ac yn ffeithio cyfant. Mae gyda'r cyfant i'r licence felly y dylai o gwneud yn llyfiadol yn adeilad yma. Felly yn ystafil o wahanol cwylio. Rydyn ni'n amser oedd ymwiel yma, rydyn ni'n fwyrdd yn ymgylchedd i fyfyddiog. Reu meddwlwn i, ac rhywbeth eich bwysigwyl o beth o, mae'n golygyn illeu'r ddisgrifiadu a bwysigwylio i cyrchu'r pwysigwyliannau. Ond i ceisio rwy'n ymgylchedd ei gwrs, yn myfyd, rydyn ni'n meddwl yn ddod답u. Wythnw'n fawr, yn ymdyn nhw'n dweud bod wedi'i'i hanfer arddangos syniog. Rwy'n gweithio i gael twisted plentau yn cael syniog hwn yng nghymru. Ac rydw i ddim yn sceit wahanol. Ddweud yn ddod. Rydw i'n ddweud. Ddweud. Gweld, mae'r unrhyw ydw i ddweud bwysigoliannol, oedd iddynt ni'n ddweud. Ddweud,しwer ddim yn gweithio. Ddweud yw'r unrhyw ydw i ddweud. yep yep Am bobl yn dweud y hyd yn eistedd tan difficulties A chi yn ystod arna yn gwahogion Ac yn y mwy fawr, rydyn ni'n meddwl i fawr o'r meddwl cyfwysig mewn cyfeithio So rydyn ni'n meddwl i'r rhai rai arni ac yn rhoi'r rhai arni a g Lim Fy gofynon i'r fawr? Rydyn ni'n meddwl i'r fawr, yn ni'n meddwl i'r fawr ac i'r wneud am ystod yn fawr it in that you should in theory be pushing the load the load should be going through your your hips and not actually being put for your back. So as opposed to for example, if you're doing a squat where you've got the load on top of your spine, which which means that there is a load being transmitted through there there really have to believe be some tension across a lower back because the the what we call the Farrakha lumber fascia, a oni'n ddim yn fawr o'r hun a ganddoedd. Fel gyfawr yn y hamscrwng o'r café o'r blwyddau yn diwn sy'nbarthio y festive y Llyfrgell ym Mhathedlo wedi cael o gyf perdreu a jei mynd i ni'n credu y nod milydd mawr. Felly, mae'n meddwl am bobl o'n meddwl a'i hwn i'n meddwl mhaidd a'i Aberfford o'r meddwl? Mae'n meddwl a'n meddwl, oherwydd mae'n meddwl, ac onig oherwydd i'r sgwmp. Maen nhw'n meddwl ac yn meddwl o'r meddwl, I don't think it's a pain of injury, but more of muscle stress after the training, you know, like when you have that treatment. So it feels like there's been some tension and work there? Yes, so I'm a bit concerned from who I don't want to injure. Whenever I'm working with clients, because obviously my research at the moment is, I'm working with people with chronic lower back pain, and I try to get them to differentiate between the feelings of discomfort during and after exercise, doms, which we call the delayed onset of muscular soreness, and whether or not there is actually any pain, because most people's pain that they experience if they've got low back pain feels distinctly different to what they experience during exercise. So what I would try to do is differentiate between the two. Also what you've got to consider is, some of the aches that you get during or after exercise may not be muscular. Build this amone's stuff from moment on exercise and congruent exercise is really good on emphasising loading the muscles as opposed to loading the passive ligaments, the bones and the tendons and whatnot. So sometimes what can happen is, and a lot of people complain of aching the back during deadlifts or good mornings or other kind of lower back exercises. The research actually shows that any of those exercises are pretty poor at loading and increasing the strength of the lower back muscles specifically. So it's partly speculative, but my belief is it's probably more of a tension and an ache that you can feel across the fascia, the ferachalumba fascia across that area, which it potentially could in the long term turn into a kind of wear and tear injury, but as there's no direct heavy loading going through it, I wouldn't be concerned with a severe injury going on, although that doesn't mean that it can't happen. But the most important thing is looking at your setup on the leg press and making sure that the load is being transmitted through your hips as opposed to going through your back. Then you can be sure that any tension you feel in your lower back is most likely due to the contractions from the hamstrings and the glutes. We've got time. What are your views on training with your own body weight versus training with using weights? What are my views on body weight training versus resistance machines or barbells? Any other methods. My views at the moment are the tool you use is far less important than what you do with it. You can train effectively and produce essentially the same adaptations as you could do using the most high-tech tool available, which I'm led to believe by Anthony is the arc's fit at the moment. I've yet to try it. But the adaptations that you produce, the benefits you get from it as a training effect are largely no different between methods as long as you follow the right recommendations and apply those methods to whatever tool you're using. That's something that we highlight in our earlier paper from last year and the evidence-based resistance training recommendations is comparisons, for example, between free weights and machines show that there's no real difference in strength adaptations as long as you use the right measures to look at that. But there are obviously benefits to using body weight exercises. You don't need to go anywhere to do them special. You don't need to pay for a gym membership or have any high-tech equipment. So they're perfect for if you're travelling or whatever. In fact, Chris Hicox, blogger from Conditioning Research, has got a really good book, Hill Fit, which incorporates simple exercises and the importance of how you apply those exercises. But there are also benefits from using resistance machines in terms of time efficiency as compared to free weights, for example. And the greater ability to apply progressive protocol, i.e., to increase the resistance you're using as you improve in strength and also to more accurately measure your progress. That goes all the way to the other end of using medx medical testing equipment where you can very accurately measure your strength of an isolated musculature to the real-time feedback you get during an ARCS fit session. But my belief is it doesn't matter if you don't have access to the most high-tech equipment. The most important thing is how you use it. If you've got access to really high-tech equipment, then use it. It's a little bit for the novelty as well, because I'm a bit of a geek and I like playing with new toys just to see what they're like. But that's less important than what you actually do with it. If anyone else has got any questions, then I'm going to be around for the rest of the day, probably till five or six o'clock, so I'm happy to chat with anyone for the rest of the day. Thanks for listening, guys.