 If you want to get good at anything, you need to put in the repetitions. I believe mental toughness is the ability to stay in the present moment, no matter how chaotic the atmosphere or the environment is. It's the ability to be present. You know, effort is a choice, attitude is a choice, and discipline is absolutely a choice. And the number one is something I learned from Kobe Bryant back in 2007, and that is the best never get bored with the basics. That if you want to be good in any area of your life, you work towards mastery of the basics and the fundamentals during the unseen hours, and you make a commitment to building that foundation. What I like about this is it's parallel with personal accountability. If you admit to yourself that personal discipline is a choice you make, then you also have to admit that personal accountability is a mindset you have to be in. Yes, you know, something I say to every player I've worked with, every business I work with, repetition is not punishment. Repetition is the oldest and most effective form of learning and skill acquisition on the planet. That will never change.