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Tips From The 4 Hour Body Kettlebell Swing

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Uploaded on May 19, 2011

CAP Kettlebell: http://www.4hourlife.com/kettlebell

A note on kettlebell selection:

Start with a weight that allows you to do 20 perfect repetitions but no more than 30. In other words, start with a weight, no less than 20 pounds, that you can "grow into."

Kettlebells: http://www.4hourlife.com/kettlebell Most men should start with a 20-kg (44 lb) or 24-kg (53 lb) kettlebell and most women should start with a 16-kg (35 lb) or 20-kg (44 lb) kettlebell.

Read more at: http://www.4hourlife.com

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