 I want to read to you an affirmation about your amazing body. I love my body. I am grateful for my body. It is the temple of my soul and I will love and cherish it today. I want to say thank you to my heart for keeping beating all these years even when it was hurt and broken. I want to say thank you to my gut for every instinctive knowing that you gave me. Say thank you to my body for every time you recovered and forgave me for pushing you beyond where you told me to stop. Thank you for today. Thank you for waking up and being willing to do another day with me however challenging today may be. I will learn to listen, understand and educate myself about my body and I will do all I can to age well physically by loving and serving this temple in the years ahead.