 Hey everyone welcome back to Six Sister Stuff. Today we're sharing with you three easy healthy dinners. And these are from our new cookbook Healthy Eats. So my name is Kristen and I'm Kendra and today we're sharing with you something a little bit different. This isn't instant pot recipes but we're so excited to share with you our healthy cookbook that came out just what a month ago. Yeah it's very new. It's super new and we are a big fan of you know making dinner but also eating a little bit healthier. So this these recipes are from our healthy cookbook and yeah if you guys are ready let's get cooking. So the first recipe we're going to be making today are our buffalo chicken tostadas. It doesn't really get much easier than this and it's also super healthy. Well for the most part. It's healthier healthier than going out to eat. It's true. It's very true. Better than a Big Mac. But okay so we'll get started. So the first thing you're going to want to do is add your plain greek yogurt. So we have about a cup and a half of plain greek yogurt right here. You can use like a sour cream mayonnaise combination but this is from our new healthy cookbook so we're going for healthier alternatives here. Okay what's next I can help you. So we're going to add about a half cup of some buffalo sauce and we'll just mix this together. Nice. And this we always mix this separately before we add in the chicken just to help combine it just a little bit better. To maybe smooth out the greek yogurt. Yes. There we go. What's the word greek yogurt. So once we have this mix we'll just add in our chicken. You could do you could boil your chicken breasts or do them in the instant pot and shred them. I love rotisserie chicken because I'm lazy. All the cooking is done for you. You just gotta shred it. Okay you want to add that in here. Yep you're ready for me. Yes. You want all of it in there? Yeah most of it. Okay I can do that. That's probably good. Perfect. Okay so again just like five to six cups of shredded chicken. Nice. We'll mix this all together. Now also like if your kids don't love the hot sauce you can also add some barbecue sauce in too. It would still be like a creamy barbecue sauce but I love hot sauce. I love things a little spicy. And it gets tamed with the plain greek yogurt so it's not as spicy. So I have the most weak mouth and I cannot do spicy and I love these. Perfect. Perfect. And then once you add the cheese and all the other toppings and a weak mouth like mine will handle it. Golden. Golden. All right. So now you just want to put about half cup on each tostadas. So this recipe it kind of serves a lot. It serves about five to six. It makes about 10 to 12 tostadas. We're just gonna do one pan of six today but we usually serve two per person when we serve this. Yeah I eat two. I would easily eat two. And then once you have all your chicken on top this is a fun way to get your kids involved. Kind of get them familiar with cooking more healthy. There we go. They can top these off with their favorite toppings. So it's kind of like a pizza. So we'll top these with some mozzarella cheese. You can use really any cheese that you have on hand but we definitely prefer our mozzarella. We love some mozzarella. Our fresh mozzarella. That would be really good. Yes it would. And then to these we've just chopped up some green onions and some cilantro. So this is also if your kids are kind of weird with both of these toppings you can put them on before the cheese so then it's kind of hidden. And they won't say it. Just admit them and they will still eat it I'm sure. And it has great flavor to it. Right I love green onions and the hot sauce that's one of my favorite things. And the best part about this recipe is it takes three minutes to cook these. You're just going to broil them on high for three minutes and then bottoming that a boom. Perfect. Kind of out of control with this cilantro. That's okay. Everyone loves some good cilantro. Me too. Okay. All right should we stick them in? Yes. Perfect. So that's literally all you have to do for this recipe. Yes. How many minutes that took us to throw together? Maybe five. Maybe five. And it's super delicious. Now if you are going even healthier you can easily serve this on a salad or something like that but for now our kids love this and it's good. All right Let's move on to the next recipe. Okay this is our second meal. This is our protein penny pasta from our new book Healthy Eats and it's so easy. It's so crazy. I guess all the recipes in this book are easy but it's all about easy. It just makes me every time. Like dinner can really be made in like five minutes. Exactly. So okay we'll get started. Let's do it. Okay so we actually are cheating just a little bit and we have already precooked or browned our ground turkey. Now you can use ground beef if you want but ground turkey doesn't have as much fat and so that's why we went towards that. We're just gonna dump this into our skillet. All right what are we gonna add next? Okay so to our skillet we're going to add a half cup of low fat or no fat cottage cheese and then a half cup of plain Greek yogurt and this is what's gonna really give it that creamy yummy pasta and then you're going to want to find a sugar-free pasta sauce. So a lot of pasta sauces have added sugar or corn syrup but there are some out there you can find them at your local grocery store that don't have any added sugar. So we'll add that add the whole jar I think 16 ounces. Yes or like two cups. Yeah okay seasoning on top what we got here. This is a one teaspoon of Italian seasoning and then a half teaspoon of garlic salt. All right so our pasta just got done cooking in our instant pot. We did whole wheat pasta so we cooked it for about five minutes rather than four. So I'll just dish this into the bowl. Looks good. It does look good. There we go. Then our sauce. That sauce it smells so good. And then we'll just top it off with about a tablespoon of Parmesan cheese and you're good to go. Awesome. That's all there is to it. Looks good. All right all done with this recipe let's move on to the next one. The last recipe we're making today is our flatbread pizza our veggie pizza. Yes and this is another great one for kids to help introduce new vegetables. They can decorate their own pizza. I love how you say decorate. It is. It's a skill. It's a skill. Okay you talk about the bed and I'll start putting this on. Okay so we've got some we have two flatbread veggie pizzas so this is enough to probably fill about three so we're just going to do two right now but you'll just want to spread out your pizza sauce just as you would a pizza. We have about a half cup of pizza sauce that should be plenty for all three. And you can find sugar-free pizza sauce too like that's not hard to find. Yes and they also have like whole wheat flatbreads but even thin flatbreads that are like 100 calories so I mean you can search for any type of flatbread. Yes all the flatbreads give me all the flatbreads. Me too. Okay then on top of your pizza sauce we'll just add some mozzarella cheese. Again fresh mozzarella would be really yummy on this. You could do a combination of mozzarella and Parmesan just whatever you have. I'm doing great. Thanks. Sorry. I'm a champion sauce. Okay then do you want to start decorating? Yeah what you want for zucchini? Zucchini. All right so I love zucchini. I don't know have you ever tried like the pop of Murphy's vegetarian pizza? Oh my gosh it is so yummy. It tastes so good and I love that there's just a ton of veggies on it so it's kind of what we did after that. I love the zucchinis on it. All right some spinach. So I'll add some spinach leaves on here. Nice I love the spinach how it like wilts too. I know. You can't even taste it. Thanks for my kids don't even know their spinach in it. Except for the fact that it's bright green. Yeah but could be anything though. Exactly. Okay done the zucchini. Okay do you want to do the artichokes? Yes I love the flavor the artichokes bring these pizzas. Me too. I'm not much of an artichoke person on these pizzas. What? They are good. They are. I love artichokes. I know. I'm just gonna do artichokes on the one pizza because my kids don't really love them. Perfect. And then we also have some diced roma tomatoes. Nice. You could also just have some cherry tomatoes or whatever you have. Nice. This would also be yummy if you have like some bell peppers. Some red bell peppers. Yeah pretty much you could put any vegetable that your kids will eat or that you like onto these. All right and then I'm just adding a little bit of onion. You can add red onion. I love this. I love onion. I love the strong flavor of it so I don't mind having white onion on my pizza. Okay okay. And then you'll want to preheat your oven to 350 degrees and then these will just bake for 10 minutes. Super easy. And you're done. Perfect. All right should we throw them in? Yes let's do it. Okay so our flatbreads just came out of the oven. The cheese is all melted and the crust is starting to go golden so that's how you know it's done. So she's just gonna cut these up. We like to cut them in little squares. Okay perfect. I'm like I'm a square kind of person with this. And then we'll usually just serve this with like a bag salad or something simple. And dinner is good to go. We also like to keep just a little bit extra pizza sauce just to dip it into a ranch. So this cookbook doesn't have any instant pot recipes but our instant pot recipe is for pre-order. Still working on the cover but we'll put a link down below in the description for you so you can find both the healthy eats and our and pre-order our new instant pot cookbook. So all right guys that's all we have for you today. We'll see you next week. Bye!