 guys. I'm Braden, editor-in-chief of SupplementsWorld.com. Today we'll be going through a few questions that you guys have left with us and who best to answer than our fitness expert Rob Riches. Yes, you. Thank you for having me. So today's subject is competing and modelling. Okay. Okay and the first question comes from Ross from Miami. He's asking my friend says I should compete but I've never done anything like this before. What should I expect? Funny, that's the same kind of thing that happened to me some many years ago now. Someone told me that I should compete. I thought you know I want to see see what I can do. I wanted to put all of my knowledge, all of my passion into training and the exciting thing for me was there was a deadline and it couldn't be moved. I had to be as ready as I could be for that day and that took a lot of discipline and commitment and in doing so I learned so much about what I was capable of, how I could transform my body and it introduced me to a whole new sort of world about nutrition and supplementation. So I would say was it Ross? Ross, yes. Don't don't think about the result. Don't think about but what if I don't play this or what if I come last or what if I win. That's besides the point. The question that you should be or the motivation rather you should be driving you towards this is how good can I get given my starting point here and the date of the competition and I'd say allow yourself 10 to 12 weeks so that you can gradually make these changes and you might win your first show you might not but I guarantee one thing you will learn a lot about what you're capable of and whether you choose to do more shows or not it's going to be a big leap forwards from that first show to the following show or competition and photoshoot after. Rob, thank you very much that covers our fitness questions and guys by all means if you have any questions further questions from what we've spoken about or any new questions that you would like to ask Rob should I say an email? Yeah leave a comment on this video and we'll try our best to answer all the questions we can and until next time please follow us on Facebook or YouTube and Instagram Twitter, we've got content pretty much daily relating to training, nutrition supplementation, you have a question. I'd say Twitter is our best point of contact just because we're on it all day but if not an email and one of the team I guess we'll find it and shoot it over to us. Bye.