 Welcome back. You're watching Tao Thursday with Ilchipu Call on Brain Education TV. In the last episode, I talked in detail about how to accept pain. If you haven't watched it, please check it out. Today, I will share with you how to do the meditation so that you can truly accept that pain existing inside of you. For that, first, I would like you to know two things. So one is your action and your words want to be matching at the same time. So you don't go off the tangent in your thoughts. And also what you are doing is not disconnected from what you are thinking about. Number two, know that healing comes from inside. So you have the natural healing power existing inside of you. You can heal. That mindset is truly important. So now I want you to straighten your spine, close your eyes, feel your breath. Now I want you to observe your body and see where you feel chronic pain or usually feel discomfort in your physical body. Perhaps you are familiar with it and when you feel those pain, you may do something else or you may pay attention to something else. But today we will focus, continue to keep focusing on those pain existing inside. So I want you to choose one location where you feel most pain often. Do you know that place? And now those places inside of you, you may feel, may be connected to different activity or things that you experienced before. Just allow yourself to recall that time that you felt pain in your body. People who are involved or perhaps just yourself, but the situations you are in too. Now breathing in and out. Now you can open your eyes now. Next step is connecting to the healing ability inside of you by setting your intention. So once again, please close your eyes and tell yourself, health is a natural state of my being. I can heal myself. Pain is not my identity. Pain is not permanent. I have the greatest system inside of me to heal myself. Now slowly open your eyes. Now we'll begin this healing process through engaging in the energy by being in the present moment. Energy comes in three forms, light, sound, vibration. Today we will use sound and vibration. When we are speaking out, definitely that sound vibration will stimulate that part of your body with the focus and intention on that part where you've been feeling pain. Also, we will use this tapping method. Simply you are going to tap your body, specifically the place where you feel pain. So let's say that I am feeling pain right here in my third chakra area. So basically you can use any format, fingertip or making fist or palm, it's okay. So begin tapping your body please. So allow yourself as you are tapping to feel. A lot of times we focus on other things outside and may not be directly connecting to yourself or even the feel of it. At the beginning you may feel strange, try to sense this feeling. Breathe out, allow yourself to feel. So it can be vibration, just simply you may be feeling this vibration. And as you are tapping, you may have some thoughts too, you can observe. You may also feel some emotion too, you can observe. But at the same time you'll be intentional in your mind and how you can guide your brain to process it. And therefore you can process through your body. So say to yourself, now as you are tapping and feeling your body, I accept that I can heal myself. I accept that health is the natural state of my being. It's okay to feel pain. Pain is not me, pain is not my identity. Pain can be the blockage that I created by holding onto the blocked energy inside. Pain is my guide. Thank you pain for allowing me to know where I need to focus to heal. It's okay to feel pain. My body is my textbook. Pain is my guide. As you are saying this, please mean it. Move your body, tap and feel. And open your mouth and breathing out. You want to make this thought into the feeling which can move energy. Thoughts will create stagnant energy if it is not helping you to be positive or if it's not the truth. Allow yourself to be honest by feeling and continue to focus on what is the truth inside of you. Now by now as you are tapping you may feel more pain that is coming up. You may be feeling more like this pain is coming to the surface. The more you feel, the more you are in touch with yourself. Your mind and body is connecting and uniting. In the moment that you stay, which is present moment, only in that present moment you can experience healing. Stay in this present moment to feel. And breathing out, exhale. Continue to focus inward by feeling what is happening where you are tapping. Now slowly stop and breathing out. And now please bring your hands in front of the place where you are tapping. Do you feel the tingly prickly sensations inside of your body where you are tapping as well as in your hands and arms? You may feel hot or you may feel cold sensation depending on what you are experiencing or what you have held inside of your body. Now energy is moving, breathing in and breathing out. Inhale and exhale. Again breathing in and breathing out. Now I want you to feel the sensation of your physical body. Do you feel you are disliking the pain? Do you feel your body become worse or do you feel lighter? Do you feel the movement of energy inside of you? Now can you ask yourself if you are disliking the part of your body or you can say I accept the part of my body that I felt pain? So say to yourself now how you feel inside of your body. Perhaps along those lines of I accept pain. It's okay for me to feel pain. Thank you for being my guide to know where I need to focus and send love. Now I want you to bring your focus and attention to send that energy or love to that part of your body. Thank you for being patient. You can say to your body. Thank you for being patient with me. Although I didn't pay attention to you a lot of times. I'm sorry that I ignored you before. Now I am here and now. I am sending you my love. I love you my body. Now slowly release your hands. Now breathing in and out. Now please open your eyes. How do you feel inside of your body? Some of you may feel I have more pain coming up but at the same time you may be accepting that pain as it is existing right here. And please know that this is the beginning of your healing journey. Even if you may feel the pain in the future you are able to move through the pain and on the other side you will find love and healing existing inside of you. I hope that this meditation helped you to accept your pain. Thank you for watching Tao Thursday with Ilchebooko on Brain Education TV. Next episode is forgiving the unforgivable. Please stay tuned. Thank you. See you soon.