 Hi, I'm Pete Spate, GB Halfpipe skier, and this is my top five mental tips on how to prepare for your next skiing challenge. Yeah, I think with routine it can be really useful to keeping everything consistent and worry-free, whether that's your morning warm-up and routine, or make sure that all your equipment is in order. So just you've got as clear ahead as possible when it comes to the challenge of its comp day, or you're learning a new trick in the park, or taking on a new run, and all you've got to worry about is that task at hand in front of you. Visualisation is massive when you're learning new tricks. If you can just sit here in your head, then you can do it in real life. So it's about bridging that gap, working through your head, what you want to get out of the run, and what you need to do. And when it comes to dropping in, it's about having a clear head as possible, focus, but clear head. And all the best runs that I've done have been when I've forgotten the run. I can't even remember the tricks, but you come out at the bottom of the pipe, and you know that you've nailed it. Yeah, riding to music can definitely be really sick. It all feeds into what's going to get you into that headspace, and in that zone, comfortable, happy, chilled, to ride your best. For me, I've got a mix of playlists. So sometimes it's smooth, chilled hip-hop, or sometimes it's more hype tunes if I want to really send it. So it depends what mood you're in, but it can be really, really useful for sure. Yeah, failure in setbacks comes with the territory, I think, like in any sport, with falls, with injuries, with whatever it happens to be. But as long as you approach that, it's just a learning, perfect process, growth mindset, and just a way to move forward really, and keep chilled about it, and just focus on what you're doing, then you can get through it, and yeah, you can have the other side. And once you move forward, it all seems, it all looks chilled. And then you look back. So motor evasion is definitely a massive part of this sport. You know, there's a lot of times when you're on the road, or when there's setbacks where it's getting tough, where you've got to dig deep and keep going. And for me, the feeling of landing new tricks, the feeling of making those breakthroughs when you do is what keeps me going, because you've got to be the sort of person that wants to push yourself all the time and constantly reaching a foot more, because that's the only way that you're going to take the risks and really keep driving forward.