 Welcome to day three of the get in lean protocol. This is the final day and it may just be the most important day today We're gonna talk about consistency now that you know all the information you have all the knowledge when it comes to nutrition and Movement the most important thing now is that you stay consistent The only reason you're not gonna reach your fitness goal is if you stop you had the information So how can you make sure that you stay consistent and you reach your fitness goal? You get lean you get the physique that you want and you feel good every day first things first your environment We truly believe that you're the sum of the five people you spend the most time with so if you spend your time with five Different people who really don't care about exercise and they're just not into living this fitness lifestyle Well, it's gonna be harder for you to go out and do that because you're constantly pushing against this paradigm That says that this isn't important So what you need to do is put yourself in an environment where people around you that you're being exposed to on a Consistent basis want to exercise want to be conscious about what they eat and want to stick with this The second part of consistency is accountability. How many times have you set a goal for yourself and then? Two months later the goal just disappears Yeah, us too that happens all the time if you don't have someone or something in place to make sure you stay Accountable and so that brings us to community Community is the answer for creating a winning environment and putting yourself in a position to succeed at your fitness goals That is exactly the reason we've had so many transformations in our Zendu fitness dojo It's because people support one another people hold each other accountable Answer questions make sure that you have everything you need to reach your goals and most importantly What we hear all the time is the motivation of having other people doing the thing every day Motivating you to do the thing as well. So that is why community is so so important So now you've learned about nutrition you learned about movement and you learned about how to stay consistent So tomorrow we're gonna come back with one final video to talk to you about bringing it all together And the way we're gonna do this is by introducing you to something called the Zendu fitness dojo This dojo is something that we spent a lot of time on and we're super excited about Because we've seen how well it's worked for other community members So tomorrow we're gonna come back with the final video introduced you to the Zendu fitness dojo So if you want to learn about that again click the bell below this video And to make sure you get notified and we'll talk to you more tomorrow about the Zendu fitness dojo