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立位前屈とイスのポーズ

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Published on May 11, 2020

立った姿勢からの前屈は、脚裏を伸ばすことよりも頭を下げて背中や肩の力を抜く感覚を味わいましょう。その後に、下半身の筋力をしっかり使うイスのポーズで全身の代謝をアップさせましょう!

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