 Can mushrooms build muscle like meat consumption? A study from the University of Exeter tried to find out. If you're grappling with the morals of meat consumption, you're going to love this. Mycoprotein, a mushroom derivative, and the time-honored animal protein were both served to young gym-going adults for a 10-week period. The outcome? Both groups saw similar gains in muscle mass and strength, with an interesting edge going to the mycoprotein group in certain exercises, specifically the bench press and deadlift. But it wasn't easy. The mycoprotein group found it more challenging to reach their protein goals, meaning they had to consume more for the same amount of protein. So while meat remains a strong player in the protein game, this research indicates mushrooms could be a worthy opponent if, you don't mind feeling constantly full. Read the study or learn more at lifespan.io and by subscribing to Lifespan News.