 Hi, let's talk about the preventive aspect of Amalakshmi injuries. First and foremost, make sure you make proper planning for your event. Do not rush into it and make gradual progress for that. Second thing, make sure you know the difference between muscle soreness and injury because that could lead to problems. Make sure you prepare yourself in terms of getting proper footwear. Do not change footwear because it is comfortable for you. Get proper footwear which supports you and prevents injury. Main and the important part of marathon, particularly if you are suffering from arthritis, do not get overexcited because you want to participate. Make sure you do not aggravate your pain or aggravate your arthritis, just overdoing it. Know your limits and do adequate preparation for it so that you can have a safe marathon as well as you can have an injury-free marathon. Thank you.