 All right. Hey y'all, so I am 20 hours in this cleanse detox We're gonna call it a 60 our keto reboot, but basically it's two days long. So I started today. They want day two is tomorrow Just want to check in I want to check in it. It's been long overdue. I'm gonna tear right now I my body needed a little cleansing and so here's my update been pretty neat Last night. I ate my last meal around 8 p.m. I Eat after 8 anyway, sometimes I stuff up. What's up Smalls, dude? Hey, we got a chat soon There's some news happening. There's some buzzin happen up there in Arizona. We got to talk, but anyway, and so I'm 20 hours in I haven't eaten yet. They it's four o'clock All I drank is ketone in a keto pro and some electrolytes. So this is how I'm cleansing my body But it's been really cool. What's up John is are you? Florida in the house. Hey, we're yeah, we're give me a shout out Where y'all from where y'all we all liven in on But over the so just so y'all know I had a hip replacement last year I've been on and off some painkillers anti-inflammatories Since then I had a I had a chair in my shoulder by accident I'm an idiot. I know my wife keeps saying stop being such a damn idiot true story That's what she calls me sometimes because I am stupid tore my my hip after my surgery Of course had a baby went through the holidays and I'm honestly I was just like I just try to like keep your head above water basically is what it felt like. So my diet was okay, but wasn't great I wasn't able to physically work out very well because honestly my body was not responding super awesome And so I yesterday last week I was like, I got it. I got to clean up. I got to get my body cleansed So I threw out the reboot kit. I got it out doing two full days Which is 60 hours because I started the night one night and I'm going to break it the next morning So it's two full days. I'm eliminating food focused on ketones only Utilizing our kids. So I do my signal. I was a sweet home Alabama out of Bama. I love that song. I've been playing that song a lot by the way and so This morning. I had my am my signal is only am morning pills. I had my keto nap. I had my electrolyte I had my keto pro for my noon time. I'm feeling pretty good. I'm a smidge hungry right now So I'm making up another keto nap using our ampoules And then tonight I'm gonna have a keto pro and that's it do my p.m. Pills and then I'm waiting till tomorrow So but I actually feel pretty good. My body feels less achy Um, I don't feel it. It's like stiff. I guess which is pretty cool I would say though. I have a mild like a little like a little headache So that's something just to keep in mind. I bet you'll be gone by tomorrow I probably need to hydrate a little bit more. Um, so I'm gonna have an electrolyte and a keto nap here Shortly. Um, but I feel good energies up. I'm not super hungry I probably could eat if I wanted to but I'm not like craving a bunch of food So I'm pretty stoked 20 hours in uh to day one almost done So I'm super excited. I just want to check in y'all I'm doing this one right now and I'm also doing another one So I'm gonna do this back to back because what I found is if I can compound it. It's even better So I'm doing this one today. I got tomorrow friday I'm gonna break my fast with the mid evil mid evil meal with my son at the school And then I'm gonna do intermittent fasting with ketones I'm gonna probably do uh, maybe a little i-fast next week and then next sunday night I'm gonna do another cleanse detox reboot next sunday night And that's the one everybody's coming to join me with. Um My wife is calling me that's the one I'm gonna I'm gonna have people come join me So if you want to do this with me, um as a more of a global community of people Let me know hit me up hit me a private message though You can hit me in the follow-up I try to go through all my lives the best I can but hit me a private message Tell me that you want to join us in this and come cleanse your body. It's absolutely remarkable It's unbelievably affordable and it works extraordinary if you want to accelerate health anti-aging longevity fat burning I can even burn down a few pounds. I'm probably the heaviest I've been now that I've been in Since I was getting ready to compete in college football. I'm not that heavy But I'm getting closer to that weight and I don't look like I did when I played college football This is be honest. So I'm a little soft for me. Um, so summers around the corner I don't mind look a little bit better for that too. So if that's hadn't done I have to go if you if you want to do this with me hit me back Uh, we're doing a cleanse detox. Uh, we're gonna do this as a larger community You have to get your kit though. You have to get it now if you want it for sunday So don't hesitate. Don't wait to grab it. Um, we'll take care of you and get you all set up. So Day one almost done. All right, y'all have a good night. Cheers appreciate you appreciate you appreciate you I miss what's the cleanse is just me Chrissy Um, the cleanse is our cleanse. So it's a detox cleanse that I'm doing. Um, it's it's two days long It actually equals out to be a lot 60 hours if you're already improve it You know what this is if you're not with us improve it you got to come do this with us And so just hit me a private message and I'll fill you in If you're with prove it already go on and log in and grab your reboot kit And let's cleanse together. I am going to be encouraging physical activity I'm encouraging hydration high quality sleep everything else because we want to detox naturally and cleanse naturally We don't want to be aggressively forced in our body to do it We want to naturally go through this process because it's actually healthier for you to do that And our our products and our kits allow that to happen So and you feel pretty damn good while you do it and it's not like I have to cleanse No, I get to cleanse as you can see my energy is awesome Gotta go cheers. He's out