 Whoa, whoa, whoa, whoa, whoa, what happened here this ferrige put on a wig and get braces or something What's the deal? I will say they both have one thing in common I'd rather watch paint try then listen to their voices and I believe that we have reviewed this lovely young lady before and You know vegan being from a Nordic country. How are you not going to be the most bland? Blah boring person to ever exist. So let's see what I eat in a day as a healthy vegan With my new Nikon Z 30. You would think like a Nikon sponsorship is some hot shit, but it's like a $600 account. So But let's be a little let's try to be a little nice today Things I know is to start my day outdoors. I don't know what is but mornings are Magical it's the beginning of a new day new experiences Yeah, I feel that the start of a day is important because it sets the tone for the day This is like the classic Pinterest lifestyle Like everything looks so amazing and happy and great yet She's kind of poison herself the rest of the day This thing is to start with a big and delicious breakfast today. It is Saturday So I'm gonna do something a little bit more special because I have the extra time So I'm gonna make pancakes So bananas oat flour and plant milk actually it's not bad. It's not bad bananas. I mean look Are they using organic? Are they not using organic? I guess if it was then hey I wouldn't be too averse to it But generally speaking any food that's not certified organic is gonna have so much more pollutants agrochemicals in it But you know banana is good old flour good. What plant milk is she using if it was coconut milk? I'd actually eat these myself But most of the time they use like almond milk or oat milk Which in my opinion are not that great unless you're making it yourself, but I'm not averse to Any of the ingredients going in the pancake so far Now and I don't know why they can't just be normal and put like some maple syrup on the pancakes There's nothing wrong with some sugar and High-quality maple syrup, but you're using tahini and date syrup now Tahini made from sesame seeds is very very high in omega-6 not good. I Guess compared to vegetable seed oils. It's kind of like a middle ground. Yeah It's probably destroying your body composition and you're not gonna feel that great after eating it But it's not literally poisoning you like the oxidized vegetable seed oils and then the date syrup Dates can be pretty high in certain anti nutrients and I wouldn't really consume them in large amounts It's not horrible. It's not horrible. This is definitely better than what most standard American dieters eat every single day You know if it wasn't for the tahini then We'd be having a different conversation Still not bad So I need like a fresh salad. That's what I'm gonna do So I'm gonna start making the marinade when I say tamari sauce you can always use soy sauce as well Tamari sauce is gluten-free. I don't care about that. I think tamari actually tastes I mean These people never look healthy. She's got a face caked full of makeup and the body composition just doesn't look good You know, she's not toned. She's not fit. She doesn't have like the full voluptuous curvy look She's not glowing and that's what happens when you eat low-quality foods your body composition turns to crap So if you are eating organic a lot of animal foods in the diet regardless of how much food you eat You go it out exercise against them son. You'll look good. I'll always look good not on this type of diet The recipe I'm making is the kimchi bliss bowl from the app. I Don't have kimchi. I don't have tempas. So I'm just making it from whatever I have because the marinade is It's so good and the dressing is also my favorite add three tablespoons tamari two teaspoons garlic powder One tablespoon maple. I forgot the rice vinegar about two tablespoons of that then I'm just stirring my marinade up and chopping my tofu into cubes and Adding them to the marinade Closing the lid and giving them a nice shake and letting them marinate for about five minutes while the oven is preheating Then on a baking tray on not to be rude But you know people do talk about how Asians have small pee-pees, you know Particularly places where they consume a lot of tofu and hey, I don't know. Maybe there's some type of correlation there But you know if you don't want I'm losing my mind today Not not only will tofu give you a small pee-pee. It's also very high in omega-6 Oxidized processed crap. Yeah, there might be some like artisanal tofu places that you can get a decent quality product in That's still gonna be full of estrogens about at least it won't be as oxidized and full of chemicals But you'd probably have to go to Japan for those Partiment paper just honey a soy boys to play with while you're there baking the oven for 20 minutes on 180 Celsius degrees while the rice is cooking For the dressing. Yeah, my new obsession tahini So I'm adding four tablespoons of tahini two tablespoons rice vinegar one tablespoon tamari sauce We've said this before but It's always like this cookie cutter vegan nonsense. They always put tahini in it They always put soy sauce then they'll add some acidity plenty of sugar and I'm pretty sure tahini has sugar in it itself, but you know, how are you gonna have? Five six seven eight nine ten tablespoons of tahini every day chock full of omega-6 and think you're healthy It shows how deficient these diets are in calories that these vegans try to follow They think they're being healthy and eating light and having salads and avoiding carbs And then they just douse on 1500 calories with the ground up seeds Waspin maple syrup one teaspoon sriracha Then just give it a stir until it's thick like this and add a few splashes of water to thin it out a bit Then I'm preparing my veggies and yeah, eventually Preparing my bowl with some lettuce the brown rice cucumber red cabbage Pineapple the tofu cubes some toasted sesame seeds and the delicious dressing looks like a rainbow And it's so satisfying They care more about what the food looks like and playing arts and crafts as opposed to how they feel Has anyone ever been honest and and told How long they spend in the kitchen making these nonsense meals every day? It seems like an all-day thing It seems like this girl's you know six seven eight hours a day just filming this vlog and cooking this crappy food To eat rainbows Yum A huge Fresh salad So when you've got tofu, you know, we spoke about what's in it and then you cook it more and oxidize it more It's just like denatured low-quality protein you're not really getting anything the rest of her salad for the most part is just green vegetables and You know, they might be decent for some gut motility But in most cases they're just full of flavonoids and Antinutrients and things that your liver is going to have to process the best case scenario You don't digest them and you're you know, you're just gut bacteria feeds off of them a little bit Worst case scenario you're just storing more of those toxins and chemicals in your liver That are either from the vegetable directly or because of what was sprayed on the vegetable when it was grown What does she put pineapple in there? That's a little weird for a salad, but I'm not really that against pineapple And the tahini that's where you know, that's really where she's getting most of her calories from in this meal If she just had five tablespoons of that dressing she'd feel better than eating this stuff That addressing though, I love how can you live in such a beautiful place and eat this crab volumes That brings me to the a common question. Do I count calories? No, I don't count calories I did before actually when I was younger, but it only brings more negative things than positive things So I completely stopped and now I just eat intuitively eat until I'm full just enjoy My big bowls of color. Yeah, being vegan is real intuitive When you cheat with that sushi meal at nobu every night For food every day at your rich boyfriend who's paying for your apartment is taking you to Too hot to tan needs something cold to eat. Oh my god Oh Well, if you were vegan and even had to be vitamins and amino acids to heal your skin from the sun I would be very very surprised but uh If you can't lay in the sun, even if it's like 90 degrees outside for a few hours without having an issue then You're not metabolically that healthy By the way, this is my first video filmed with my new Vlog camera. I love it. It is a Nikon um It is called said 30 um Yeah, I just love so much, but now let's make an ice cream You know when she says ice cream and to star storm kill on a blender her brain is really messed up Oh my god We're gonna make a guacamole. What's the deal? These people are So brainwashed. It's crazy. And this is something I've said before too Why not just have a salad and then have the ice cream without the greens in it? So it actually tastes good. This can't be good. This can't be good. It's a bunch of bananas with kale Blend it up Oh, that's so disgusting How how Horrible does your diet have to be that you can swallow that stuff? It has to be so deficient in nutrients You're depriving yourself. It doesn't taste good and you're unhealthy because you have no clue what you're doing in regards to nutrition Again, the green vegetables the anti nutrients the guaytrogens destroying your thyroid destroying your liver That's part of the reason people feel so bad on these vegan diets if she just omitted the vegetables from the diet She'd feel better. Yeah, she'd still be deficient in a lot of nutrients But she wouldn't be destroying her body as much The best burrito you've had along probably because they snuck some pork fat in there I think anything that's not beef to mexicans is vegan. So Don't be surprised Oh my god ladies, you will never You will never have this lifestyle eating this crap because your brain will not function enough for you to Make money in a real job. So yeah, that's kind of weird. She's selling like a 700 camera So you too can vlog your nonsense vegan pinterest lifestyle But what is a little weird is this has uh 42 000 views and only a hundred comments. So That doesn't seem typical I usually get way more comments than that and I get like not even 10 of her views and a lot of the comments seem fake, but Either way, you know It's hard to believe that people are actually following this and watching this and why this girl is doing drugs But it is kind of interesting that people can still be so close-minded enough, you know With all the information they have access to and not listening to how they feel You know that that convention of wisdom and what we've been told our whole lives that Oh meat is bad and fruits or veggies are good for you. So yeah, vegan's got to be good It's so ingrained and people's brains that They they just really can't get over it and you know, I don't know how old this girl is now, but you know Even now if she she's still probably still in her her 20s, right? If she took that makeup off without the filters and the fake tanner and all that nonsense Then she'd look horrible. So how's she gonna look five 10 15 years from now? These people are definitely a bit out of touch with reality Because it's funny, you know, you're living in this expensive ass apartment Where you know, you're paying so much money for a month. You have all this nice stuff Yeah, you're gonna poison yourself like come on go eat a steak Who cares? anyway Thank you guys for joining me. Hopefully you guys have enjoyed this critique and it deters you from Incorporating some of these foods into your diet Although, you know, some of the meals weren't too far off If you guys do have any video critiques or people videos you'd like me to look at Please let me know down in the comments below But outside of that if you guys could please drop a like on the video Leave me a comment subscribe so that youtube can unsubscribe you next week And be sure to check that notification bill so they don't notify you of my videos Therefore you can go to frank dash to final calm to support me through all of my businesses Thanks again guys. I'll see you for the live stream tomorrow 4th of july live grilling 3 p.m. Eastern time if you guys would like to join us