 Hello everyone, I am Ritu Ranjan working as a clinical dietician in Pulse Superspeciality Hospital, Raji. Being a dietician, I wish you all a very happy National Nutrition Week. So now we are celebrating National Nutrition Week from 1st September to 7th September. And this among the theme of National Nutrition Week is healthy diet, affordable for all. That means everyone should have access on nutritious food. We all know the importance of nutrition. So the Government of India has started the Celebrating National Nutrition Week from 1982 to create awareness among the society, among the people about the importance of eating balanced diet, about eating healthy diet. Because we all know good nutrition promotes healthy weight, prevents us from different types of disease, different types of chronic disease like diabetes, blood pressure, cardiovascular disease, and eating a balanced diet helps in the mental, physical and cognitive development of the child. So the theme which focuses on healthy diet which is affordable for all. So we must include foods that are locally and seasonally available. So we should eat foods from the five food groups that is cereals and grains, pulses and legumes, fruits and vegetables, milk and its products, nuts and oil seeds and meat and its products. So keeping all this in mind, we celebrate National Nutrition Week every year. So once again I wish you all a happy National Nutrition Week.