 All right, thank you for joining us again for the how to lose your videos video But this question today from our buddy Cleo. He says I Find it hard to stay aware of myself throughout the whole day He says when he's a he's at school or college and he's studying science and English and various other subjects He finds that he slips out of awareness and just sort of Goes into almost like an autopilot kind of state. I guess you could say So he says how can I be aware of myself throughout the day and be aware of myself all I'm instead of just at various stages throughout the day Okay, well the first thing to realize is that it's not a bad thing. It's actually fairly normal to be Aware at certain times in the day and then unaware in other times because it's easy to forget sometimes we just Have other things on our mind, you know Distractions and when we're really paying attention to something like for example a Lecture or someone speaking or Something that's going on. It's easy to get distracted and become less aware of things like oh Am I dreaming or not because it you know, it's not a normal thing Well, at least it's not a common thing for people to actually ask themselves regularly whether they're dreaming or not People just assume that what's around them is Reality and they don't question it. So I Guess the point of all that that I just said is give it time You know relax about the whole situation Practice it and try not to stress too much about it a good way to sort of practice and make sure that you don't miss Times where you could be doing reality checks is to actually set a timer so maybe every hour for example, you set a timer on your watch and Do a reality check at that time? So that way you don't need to worry about forgetting or about drifting into distractions because You know that every hour your alarm's going to go off and you're going to do a reality check and you're going to be aware so that's my main suggestion for this question is I would just Set an alarm every hour on your maybe a vibrate on your phone or on your watch like a sort of quiet tone so you don't disturb people around you and When it goes off do a reality check and then maybe Ten minutes after that you'll probably remember to be aware and then maybe you'll be distracted for another 15 minutes 40 minutes. It doesn't really matter as long as you're doing it regularly and by regularly. I mean at least Well every hour is a good sort of benchmark to go for then Within a few weeks. It should start showing up in your dreams. Now. It's obviously not guaranteed and It's not going to be the same for everyone But generally speaking and sort of using this as a ballpark If you do reality checks every hour You should be experiencing them in at least some of your dreams It won't be every night Because that that sort of skill requires a lot of practice love experience, but Every hour. It's a good good target to aim for and they should start bringing your dreams So hopefully that's answer to a question clear again. If anyone has any questions, please please send them in to Either this email address here. I'm writing out how to lucid dot Or you can message your channel you can tweet them you can message the Facebook group so Any questions you have as I say send them in I'll do my best to answer them