 This is the struggle. This is what you have to go through. This is what they don't want you to see. Stop it Steve! What's good? Today's dunk days already off the bat. Stay tuned for the dunk vlog. I know that's what you want to see, but this is the... It doesn't hurt the job, but I got no bounce in the sun outdoor dunking. So I actually feel tired from that. That's part of why I'm probably not bouncy. So today I'm just gonna warm up and see what I can do without my hamstring hurting because already it feels pretty good. Can't push it though, I know that. I might rest up to dunk a little bit harder tomorrow or the next day. I also went to the gym after dunking and did some hamstrings and hip work. Let's go. 9-10.5 I think I'm gonna take it easy and have a pretty good dunk day. No pain with these jumps. It still feels tight but not painful. I could jog a little bit more than I was able to before. So progress. It's all about being able to understand what your body needs and when. I'm gonna bang it. Who believes me? Who believes that this is my last one? I didn't bang it, but at least I banged my discipline to stop there. Sometimes you gotta take a step back to go forwards or you turn around and you... to go forward, you back pedal. But this is the time where I'm going always forwards. But sometimes you take a step, but either way you're moving towards the right degree and you make sure your eyes are focused on it without even making... looking back ever. And the mind has the key. Unlock the door, open it and then you're in it and then you close the door and now you're in the house of your temple. You know what time it is, baby. Dunk day. Taking it easy. But I got my new DLT on, baby. What is that? Dunk life T? Tank? What? Ooh, I'm excited. Alright, it's dunk day. I'm just happy to be jumping a little bit. Hamstring is slowly getting better. But what I've learned from doing my 40 inch to 42.5 inch video, which is me describing how I gained those two inches and all the struggles I went through, things take time. So I'm learning a lot. Every time I go through an injury, I learn a lot and I get better from it. And I think if you do that, there's no way you can lose. So yeah, taking it super easy today. I'm probably going to stick to just slow approach dunks because that big penultimate stride is where it really pulls my hamstring and hurts. And everything's perfect. The frequencies are higher than ever. I feel like the gratitude is running, coursing through my veins because I'm journaling every night and meditating at least five minutes a day. I'm on day three. If you're new to the channel, what the f- Get that notification bell and you instantly get an increase in your vertical. But the only thing is that the increase in vertical takes five years. But you instantly get it now. It's just that you got to wait. Also, I released the Dunk Life Laws, a quick little book I put together of dunk laws that you should do every time you dunk or think about and life laws and things that I like to live by and things I like to remind myself of. So check that out. It's completely free on my website. Just go check it out. StevenSully.com. Just a link in the bio. Link is everywhere. If you just want to find them, they're really easy. I make it so goddamn easy that nobody wants to find them anyway. Casual jumps and my goal today is just to jump a little bit harder with no pain. Keep it progressing tiny bit. See where I can do. Kind of test it out and push it a little bit to see what I can do. Already better than the last time I was here. Last time I was here felt super sluggish, which is normal. But today I already feel a lot more energy and I already feel a lot more bouncy and I'm ready to at least bang something. I've been going hard on my hips and my groin so those are super sore. It feels good to stay so focused on technique. Pesitency. I'm hesitant going right left to extend my right leg because it hurts, which is a good thing. So I'm going to try to see how I do. Definitely feel more aggressive left right. Get easy and slam. And now today I'm here. Super good energy, but my legs are super sore. It doesn't hurt to jump at all, but it hurts to jog. So I'm just going to do a lot of jumps as much as I can do. Maybe just a lot of hurt jumps. But yeah, I can't do a big stride and I can't lower too much. So it's like very top of my jump. That's all I can do. But I'm going to work that range to the freaking depth of it. I promise you I will be back flying. Stay tuned and I appreciate you guys watching this struggle. This is the struggle. This is what you have to go through. This is what they don't want you to see. Who's day? Good day everybody, as if it's another version of yourself.