 Okay, four kinds of boundaries we need to keep working on, first of all physical boundaries to do with your rest, your sleep, your exercise, your hygiene, your appearance and so on. Secondly, and this never gets mentioned, your stuff, your possessions. You need boundaries around your stuff so that people don't take advantage of your home, or your belongings, or your money, or your car, or your property. Thirdly, we need boundaries around our resources of your time, your attention, your energies. And fourthly, we need a boundary around our emotional life so that you are protected from VDPs, very draining people. Emotional vampires, rantas, ventas, drama queens. Let's keep working on our boundaries. If you don't, no one will. Love you guys. Let's keep strong. Cheers.