 First question is from Luzan Katie. Why am I so sour sometimes and not others, even with a comparable workout? Yeah, this, this is a mystery. Okay. Um, we know there's certain things connected to soreness. So if you haven't done an exercise for a while, that will increase soreness. If you haven't exercised at all, that'll increase soreness. Novel stimulus. Lack of sleep, um, you know, having your fatty acid profile be off. So it's more pro inflammatory. Some exercises tend to cause more soreness. These are the ones that tend to load you in a stretched position. For example, you're more likely to have sore hamstrings from, let's say, uh, a stiff legged deadlift than you would be from leg curls. So it's, it's hard to say, but one thing is for sure that soreness does not indicate you, that you had a successful workout. It can tell you did too much like you went too hard. If you're really sore and you're sore for longer than a day or two, you probably overdid it, but there's a lot of mystery around soreness. We, we still don't quite understand why or what or what's happening in the body. I mean, everything you're saying spot on and true. And then to add to that, I would like to know what a comparable workout is because if it's not the exact same workout, all it takes is one novel stimulus to be in your, in your program and you're going to get sore as hell. So you may think because you do, uh, barbell back squats, every single workout that you train and you, and then this, this series of, of movements afterwards that are, and then today you did lunges, you did lunges or Bulgarian split squats or even front squats, which are really similar, but not similar enough that that little bit of a change of stimulus is enough to make the body feel really sore. If it's a movement that you haven't been practicing consistently. So not that everything you didn't say that it could be that like if you did it, so if she said, I do the exact same workout every single, every day. And then for some reason, sometimes I'm sore, sometimes I'm not. That would, I think, allude more to the direction that you were going with. Cause even then, I mean, I've, I've noticed that too, with people going and extending the range of motion, which they realize. And it's just like, it's just a natural thing. You get more comfortable with that specific exercise and maybe you're just performing it with more depth this time or like you're doing it at a different pace or, you know, there's just certain like variables and characteristics that can contribute towards that. Yeah, we do know that like the negative portion of a rep tends to cause more soreness. Loading in a stretch position tends to cause more soreness. For example, you're more likely to get sore from a heavy chest fly with dumbbells than you would from cables because flies. You tend to load heavier on the stretch. But yeah, it's it's it doesn't tell you it tells you if you did too much. But I could make myself sore right now with the same intensity, but just by changing the exercises and some exercises, like I said, are more likely to make you sore. It's it's pretty rare that I'd get sore from, let's say, a lateral side lateral. I could beat that shit out of my shoulder side lateral. But if I did like an overhead press, I'm more likely to get sore. So but it doesn't tell you a lot. And I hate giving answers like that, but it's just true. Well, there's degrees of it too. Right. Like you said, like you really know when you over did it when it's like it's hard to even move and function the next day. Versus like when you just you feel like a tightness and you feel like a little bit of a restriction. You know, it's like, OK, that's probably a decent spot. I get way less sore from heavy weight and really low reps. And I do from my reps, period, end of story. All things being equal, right? If it's novel, that's different. But let's say consistently working out one way or the other. If I'm doing 12 to 14 reps, I'm way more likely to get sore than if I'm doing sets of like three reps. I almost never get sore from the lower set, but I can feel it. I can feel that I worked out. It feels a little different. Does that mean one's more effective than the other? No. I mean, the key word in this to me is comparable. The fact that they use comparable and not exactly the same, because if it was exactly the same, then I'm troubleshooting like you are. But if you say comparable to me, I'd be like, well, comparable in what sense? You follow the same sets and reps or you follow the exact same exercises because changing either one of those could easily make the difference of you being sore. If you always train in the eight to 10 rep rate, is all of a sudden you go three to five in that workout, but same exercises like you're probably going to get sore. And same thing goes, if you always train the tempo, we change the tempo. Yeah. So I mean, comparable to what is what I would want to know to like really be able to give you a more specific answer.