HASfit's 10 Minute Jump Rope Workout - Jumping Rope Exercise Work Out - Jump Rope to Lose Weight





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Published on Aug 28, 2012

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HASfit and the Skillet Biscuit Krew get together for this 10 Minute Jump Rope Workout. This cardio jumping rope exercise work out routine does can be done with or with a jump rope to lose weight. Visit http://hasfit.com/workouts/home/cardi... or http://hasfit.com/plyometric-medicine... for the jump rope workouts instructions, more videos, free meal plans, and other health tips. Visit http://www.youtube.com/user/SkilletBi... for more of DewPointe! http://hasfit.com for the best free jumping rope workout routines and cardio jump rope exercises for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.

HASfit Motivation Store http://www.cafepress.com/hasfit
30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-chal...
Warrior 90 Workout Routine http://hasfit.com/warrior-90-day-work...
Hero 90 High Intensity Exercise Program http://hasfit.com/hero-90-high-intens...
30 Day Ab Workout Schedule http://hasfit.com/30-day-ripped-six-p...
30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-pr...
HASfit's Guide To Losing Fat http://hasfit.com/diet-to-lose-weight...
Clean Eating with Claudia Blog http://hasfit.com/clean-eating/
90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-sche...
Free Top Secret Muscle and Weight Gain Diet http://hasfit.com/weight-gain-diet-bo...
Workouts at home http://hasfit.com/workouts/home/
Wellness, Fitness, Health Articles http://hasfit.com/health-articles/
We offer elite personal training http://hasfit.com/personal-training-s...
Workout Motivation http://hasfit.com/exercise-training-m...

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Comments • 100

Dana Spinney
Damn This is a challenge! Thanks coach. Hasfit is the best!!
What an awesome workout Coach. We are making you an honorary member of the Skillet Biscuit Krew!! You're my rock and my hero!!!! Your friend, DewPointe
Damn son you jump high, Coach!
Awesome workout and also funny one! :D I am a maaaniac :D
dimpy pandey
Arelis Munoz
This was hard...
Douman Seiman
LOL. I should have done the Warrior plan sooner so i could see this XD
johnny moses
guy in the sandals is awesome but triple under is crazy, maybe a double under cross instead?
Garlic Girl
I really like jump rope exercises.  They are hard but still make you feel like a kid again!  I have to build up my agility to do all those moves the young'n was doing though!  WOW!
Kevin Galvan
I felt like I was in an 80's video workout.
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