 Citicone is a substance that is naturally produced in our body and it is often used for improving our brain performance But does it really work? Let's find out Hey, what's up, Greg here the founder of your own inception walking through my channel working on top secrets about new tropics Subscribe below to start your journey today. We gonna talk about Citicone now Citicone is growing in its popularity. It is you know used in many Supplements many new tropics tax for different reasons and in this video I'm gonna share with you the main benefits of supplementing Citicone What's the difference between Citicone and cognizant and you know at the end of the video I'm gonna share with you if you should supplement it or no now Citicone is a building block of cell membranes And it is instrumental in affecting the brain's ability to produce Acetylcholine and as you might know acetylcholine is a neurotransmitter often connected to memory So obviously Citicone has something to do with our memory and yes one of the main benefits It can improve our memory But the funny thing is that original Citicone was developed in Japan to treat stroke and later on it was introduced on the European market as a prescription drug while it has always been marketed as a dietary supplement in the United States Now a lot of people are confused What is really the Citicoline and what is cognizant because those two names are often related and and used together And what's the real difference now cognizant is just a clinically tested type of Citicoline It is a patented form So usually you're gonna find a cognizant in most on tropics tax in most supplements because that has been patented That has been clinically studied and you know It shows all the benefits that we're gonna mention now before we mention all the benefit just keep one thing in mind You can get some Citicoline from calling sources that are found in different types of foods such as beef Eggs and seafood for example, but to get the brain boosting effect of Citicoline You definitely have to consider supplementing it now when it comes to all the benefits that I mentioned before obviously The main and the most important benefit of Citicoline or cognizant in this case Is that it can improve our memory there have been several studies done on humans and and they show you know all the benefits on how Cognizant can actually improve memory in people with some kind of issues with you know memory issues Memory impairment even people with brain injury and so on now as far as I know cognizant was not tested on humans without any You know brain related or memory related issues But first results first studies or at least first reviews from expert show a lot of potential here Now the second benefit that I want to mention is that Citicoline improves Circulation in the brain and that's another reason why Citicoline or cognizant can be used as a memory booster because an improved circulation can improve our memory But it can do also our stuff such as help with Fatigue or if I help against fatigue and help to prevent stroke for example now another benefit is that Citicoline can protect the brain Against different harmful agents. All right, let's go to the next benefit, which is supplementing Citicoline can slow down cell aging in the brain besides that Citicoline can improve our mood and it Can also help us with vision enhancement now There are a lot of studies done if you want to read you know my detail review all additional studies There's a link below you can check it out But you know, I just wanted to lay those benefits in front of you just that you know How important Citicoline is and you know all the potential benefits that it has on our body and our brain performance Now when it comes to the side effects Citicoline and cognizant are considered safe Especially when taken in the recombined daily dosage if you do experience any kind of side effects You know do you consult your doctor and you know, honestly, I would recommend consulting your doctor before you take supplementing it Just to be on the safe side and by the way guys if you use L-dope But it is not recommended combining it with Citicoline now when it comes to the recombined daily dosage It is usually between 250 milligrams to one gram per day in most entropic stacks in most, you know Supplements you're gonna find some between 100 to 200 maybe 300 milligrams of Citicoline and this is kind of on the low end now My recommendation is to be to start off somehow at 250 milligrams per day and then gradually increase the dosage Based on you know, how you feel what the experience and so on personally I've been taking Citicoline as an individual compound for some time But I do prefer it as a part of an entropic stack because it's more effective and you can you know Get all additional benefits that an entropic stack can provide now my final recommendation is personally I definitely believe Citicoline or you know cognizant is a very effective very interesting Neutropic that should be on a daily menu of someone who wants to have an improved cognition and improved memory now You know, it's always difficult to talk about, you know benefits of Neutropics if you know not enough studies have been done But Citicoline, you know, it is a natural compound basically it is you can find calling in our body You know, you can find you can easily see all the benefits from it because there have been a lot of studies done already And it definitely seems like a very safe Neutropic now having said this I always you know and really always recommend consulting the doctor anyway You know just to be on the safe side and you know cycling it is also important Like I personally stay five days on do this off with all the tropics if there aren't any particular tropics in the stack that You know need some kind of special treatment You know just to be on the safe side if you want to read more about Citicoline There's a link below check it out if you have any questions don't hesitate to contact me Don't forget to follow your inception on facebook and instagram and I hope to see you soon guys