 Hello, hope you're all well. My name is Frank and welcome back to my channel It is a pleasure to have you here with me today And I'm giving you guys a quick meal update if you have no idea where that intro is from There's this Russian vegan girl Victoria Ciro and that's her intro for her videos. Very very funny very funny So we're gonna just go over each of these components real quick before I jump in just explain to you guys why I'm eating them So we have lean organic sirloin steak from Frankie's free-range meat And this actually comes in three sizes that we have available one of them is organic But it's all pretty much the same stuff 100% grass-fed on the leaner side be vitamins protein cholesterol Choline basically every single nutrient that's in the protein component of the meat as this is low in fat for the bulk of our meal the starches we have some Derm-wheat pasta from Italy that I Boiled in Geraltsteiner mineral water, so this has a high calcium content which is important because a little deficient calcium I'm trying to increase that naturally just put a little bit of coconut oil and salt on this And if you get this al dente, it's really really delicious even with nothing on it We have some bread alone sourdough bread that I just baked in the oven for a bit with Little bit of coconut oil. These are way too hard. It's gonna be really hard to chew But this is just more calories really just try to get some more food in so I don't lose so much weight We have our water kefir of course We have this available on Frankie's free-range foods. I did just make the ginger lemon Lime kefir today for you guys So that's gonna be really really delicious if you want to try that out We have that available now But if you don't like drinking water kefir what I've been doing for some of these meals where I forgot to bring some Home was I take a teaspoon of the kefir grains and I have that with my meal and if I drink water kefir and have the grains my digestion is even better and of course we have our Mastic gum which I've been taking with every meal. Maybe a teaspoon or two basically for Home man almost two years now. I don't think I ever told you guys how long I've been taking this stuff But it's really been helping my digestion combat age pylori And we have a little bit of a secret for dessert that you guys are gonna have to stick around to see But for now, I'm just gonna Chow down I haven't eaten today and it's already 7 p.m. I gotta wake up really early tomorrow morning to Drive upstate again. So what I'm gonna do is I'm gonna just have this big meal Try to get to bed by 8 p.m. Wake up at 5. My bread is so crunchy Pieces flew into my water kefir. So with the key for grains, I just take about a teaspoon put it in my mouth That's why I like it. So It's basically like It's own culture now when you're drinking the water kefir. It's a lot of bacteria in the liquid that helps digest the food This is more of like a slow fermentation that stays in a digestive system throughout and depending on how my digestion is I'll have Mastic gum once or twice. So Maybe like a teaspoon worth in my hand swallow that down somewhat towards the beginning of the meal and Today we'll probably have a little bit more towards the end of the meal just so it's evenly distributed throughout the food in my stomach So these bottles of water kefir are about 33 ounces. So I usually drink a little less than one of these every meal like Usually down to about here. This meal I might drink more just because it's the only time I'm eating today I want to hold foods earlier, but I forgot to buy some barley. I Think we're gonna go back to making the venison stew because Look This is not a crazy amount of cooking, but it's like at least an hour of work every day So if I make that venison stew, I only have to cook like once every three days, which is really really nice So we ate most of the steak Maybe 70% of the pasta and just about all of the bread This should actually be enough Meat and pasta for like a second small meal if I make some more bread So I might just do that when I wake up tomorrow morning But let's get this out of the way for now So I was looking at the baby foods when I was at the supermarket just out of curiosity And I tried some pear as well as banana baby food And I like the banana a lot and yeah, it's not the best They put citric acid and ascorbic acid in here to preserve the color and I would absolutely never feed this to a baby You know, this shouldn't be called baby food because the only food baby should be eating or breast milk And then two three four years of age you can start incorporating high-quality animal foods into their diet Fruits vegetables starches are not what humans need to develop. They need protein. They need fat They need cholesterol that being said as an adult baby food is basically like a clean carbohydrate to some degree and After I was having this banana baby food that I liked a lot. I I sauteed some bananas and some Coconut oil in a pan last night and to mash it up. Well, I didn't intentionally mash it up But if you saute bananas for a little while, they basically turn into mush And this is really really good and I caramelize it nicely, but I like the baby food too because although the flavor On the baby food Isn't as good. Oh, this one actually tastes a bit off The flavor on the baby food is definitely not as good The texture is just so smooth I just like the texture a lot the flavor on this is better, but I'd have to like Puree this in a blender and then pass it through a sieve which is a bit of work, but I think I'm going to do that Um, this was just a quick fix Because I didn't feel like spending an hour making my own banana puree So one of these is like 90 calories. Isn't this something like that old school bodybuilders used to do? eat baby food So that alcoholic water keeper is kicking in and I'm feeling a little loopy, which is good And we have to have fun for an hour or two before I go to bed In the meantime We'll take some more masticum. Uh this time. I'm just going to try to shoot a little bit to try to crush it up before I swallow it down That's really it guys. Uh, let me know how you like this Maybe I'll do a video next week explaining the dopamine and pornography part of the no no november after do some research on it In the meantime, if you guys want to go to frankdestofound.com Uh, you can check out all my businesses and get some of these products if you'd like to try them out We have the masticum available on organ supplements.com as well as a bunch of very interesting products Mineral supplements that I take every day and maybe I'll do a I'll talk more next week in my day of eating about Other things I've changed. I've been taking magnesium. I've been doing lemon juice in the morning for vitamin C I just tried that so we'll see how that goes for another week we got the key for grains as well as water keeper available on frankiesferangefoods.com and guys honestly if you do anything out of my suggestions This stuff literally makes you feel happy when you drink it because the probiotics in your stomach the happy gut bacteria equals a happy brain I can't emphasize that enough. I've had so many people email me about how much water keeper has helped them and it's Been by far. I've said this many times the most significant impact in how I feel and my digestion getting better Solar Lens Steak is available on frankiesferangemeat.com Hopefully we get the jerky up and running soon. I don't want to talk too much more today because my thoughts aren't collected, but maybe we will have the Baby food or some type of baby food in the future as soon as I have my own facility where I can have a kitchen and just Do stuff like this Make meat based baby food banana based baby food basically do everything I want to do I've been pretty good so far And we have a full meat selection on frankiesferangemeat Full supplement selection on organ supplements. I got flex trust. I got wi-fi shilling. I don't see why I Can't just buy a bunch of fruits and vegetables and make some very high quality baby food Not for babies though But thanks again for joining me guys frankdashthefond.com. Check out all my businesses Drop a like on the video Leave me a comment any questions down below subscribe so that youtube can unsubscribe you next week and check that notification Bell so they don't notify you of my videos as I've said a few times frankdashthefond.com to support me for other guys I'll see you for tomorrow