 Hey guys it's Jess and welcome back to my channel. So being Monday it is time to get into my kitchen and I'm going to share with you one of my favorite healthy study snack ideas. Now it's actually a drink today that I wanted to share with you that's going to be really refreshing and it's actually really healthy as well. So I wanted to show you guys how to make a recipe that I read in a recent cookbook. I've actually got it open here but I've put my twist on it and this recipe is called Naked Lemonade. So the reason it's called Naked Lemonade no we are not getting inappropriate on my channel and promise it's because it's actually sugar free. So we're using coconut water to sweeten the lemonade instead of sugar. So I've actually added a couple other ingredients into it too and changed the proportions just because I don't know I like to put my own take on things. So I hope you guys enjoy and if you do thumbs up and of course if you recreate this recipe then please send through your photos to my social media accounts. You can find me as study with Jess on Instagram and I'd love to see your recreations. Okay now to make our Naked Lemonade I've got a few different ingredients here so you'll need some filtered water, some coconut water, a lemon, a lime, I've got a lemon squeezer or juicer as well just to make my life a little bit easier and I've also got some cayenne pepper or cayenne pepper. So this is some really spicy stuff it's going to give it a real kick but it's also going to make the drink really refreshing. So let's get started. Alright so first thing I'm going to do is cut my lemon in half and I'm going to squeeze it and pour it into my mason jar. Now I'm just making a small serving of this but you can make a really large serving or punch tea if you like and I'm using this lemon squeezer just because I don't want to have to go digging for all of those pips that always end up in all of the juices that I make. So I always find that whenever I have something like lemon in tea I always forget to squeeze the lemon like this and I always end up with the pips sticking out of the bottom so I thought I'm just going to make my life a little bit easier and I'm only using one lemon if you want it to be a little bit more sour. I'm sure that you could use more. The recipe that I was reading had five lemons and that makes one litre of this naked lemonade so up to you guys but I'm just doing a little bit of lemon and then also a lime. Okay now that I've juiced my lemon this is some sour stuff. There's this little bug in my kitchen. I don't know what he's doing because he's not invited to this cooking party. Okay so I'm going to pour all of this lemon juice into my mason jar. I'm really hoping it just goes straight in. Oh why did I get a pip in there? No! Okay doing my best to keep the pips out. Awesome and of course I had to spill a little bit on the counter but it doesn't matter. Okay so now I'm going to cut up my lime and I think I'm just going to add half the lime because I don't want it to be too acidic. I think otherwise it's going to overpower the coconut water. So I'm going to do one lemon and one lime and yay my lime doesn't have any pips so I'm just going to squeeze it right in. Okay so time to add the coconut water. Now I'm using this one it's by Coco Bella and there's no preservatives no added sugar no concentrates so you know it's just 100% coconut water which is really good and coconut water is really good for rehydrating and bringing back all of those essential electrolytes into the body so again it's a really good drink to have in the summertime and I'm going to fill this up around halfway out there yeah and then the rest I'm just going to top up with the normal water and I think that the recipe that I was reading was saying to add water simply so it's not too sweet so it does dilute it and then I'm going to add my favorite thing it's splashing everywhere I'm going to add some cayenne pepper I'm warning you guys now Adam and I cook with this and there have been so many times where I've sprinkled it into the pan and wanting to just make it really flavoursome I've been too generous with it and it absolutely burns so my grandmother actually came for dinner a little while ago and I've just been way too generous on my roast vegetables and we're all just laughing but constantly drinking water so just put a really really small amount I'm just gonna there we go you can see I'm just going to tap it in and I'm really hoping not too much comes out okay that looks good to me so I'm really using honestly just a pinch it's not even a quarter of a teaspoon because it is really strong I know you can get different strengths but the one that I have is it's a strong one so I'm being pretty careful here and then I've also got some ice cubes in the freezer that I made earlier so I'm just going to pop them in just because I want it to be really really nice and cold and I feel like serving it up with ice cubes is just much more refreshing so I'm going to pop them in and then mix it all together I like to do a nice big can full of ice cubes so I'm going to pop them in and I've just got this stroke here I'm just going to use that as my little mixer a moment of truth guys see how it tastes cheers oh my gosh that's really good I did not think it was going to taste that good it's actually much sweeter than I thought I thought that by diluting it with the normal water it was going to be quite bland this is really really good I'm so happy with this I love trying things out for the first time on brain food and not really knowing how it's going to go and then just winning it honestly because yeah this turned out really nice so if you guys enjoyed today's episode and you do try out your own creation of naked lemonade it sounds so raunchy and cheeky but I promise you it's not then yes please send through your photos of your recreations and just tag me at study with Jess on Instagram and of course if you did enjoy today's video thumbs up to let me know and don't forget to subscribe to my channel that way you'll get notified whenever I post up all my videos I've got my brain food videos on Monday my study tip and lifestyle videos on Wednesdays and also my questions of the week videos on Friday so I'm posting up a lot I've really really increased my workload here but I'm really loving it so I hope you guys did enjoy and don't forget to check out some previous videos you can click the cards up there and I'll also leave a link to my stay schools book the high school survival guide down below so you can check that out too all right guys until Wednesday I hope you have a very happy and productive week and I'll see you in a couple of days bye