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Emma's Oat Cuisine S1 • E1

How To Fuel Your Ride | Emma's Banoffee Pie Overnight Oats

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Published on Jun 9, 2018

Emma shares her simple overnight oats banoffee pie recipe, perfect energy for a pre-ride breakfast!

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Ingredients:
90g quick oats (about a cup)
A pinch of salt
Few drops of vanilla essence
30g muscovado sugar (2 tablespoons)
1 espresso (about 50ml)
200ml skimmed milk
1 medium sized ripe banana (100g when peeled)
150g natural low-fat greek style yogurt
10g (1 square) of dark chocolate - optional

Nutritional value
Energy (kcal) 759.6
Fat (g) 11.2
of which saturates (g) 3.7
Carbohydrate (g) 131.8
of which sugars (g) 64.9
Protein (g) 29.2
Salt (g) 1.6
Fibre (g) 11.7

For the first in the series of Oat Cuisine, Emma makes her banoffee pie overnight oats, great for your pre-ride breakfast! The recipe is energy-rich and packed with carbohydrates. Plus - these high fibre oats have a low glycaemic index, meaning you will have a slow release of energy, keeping you fueled throughout your ride!

Let us know if you are going to give this recipe a go! 👇

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Watch more on GCN...
Ask GCN Prof. Asker Jeukendrup http://gcn.eu/NutritionAsk 📹
Plan your sportive/race nutrition http://gcn.eu/planracenutrition 📹

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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EPIDEMIC:
Sugar and Spice - Gavin Luke
Soundtrack for a sunny day - Bo Jarpehag
Gypsy Guitar swing 2 - Martin Carlberg
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