 Exercise is a stressor and small amounts of stress on our muscles and on our cardiovascular system actually improves our overall health. It's got a fancy name called hormesis that which doesn't kill you makes you stronger. Some of the healthiest people in the world and the longest-lived people are actually walkers and hikers and there's incredible evidence that hiking that is anything against gravity is really good for you. So for instance, take a hike. My biggest prescription that I write people is buy yourself a dog. A dog has to be exercised and the dog will force you no matter how early it is or how late at night to go for a walk. So just start walking. That's number one. Number two, most people don't need to go to a gym and beat themselves up. There's a great book called You Are Your Own Gym that shows you how to exercise in your home using a chair, using a couch. And don't say you don't have enough time. That time you spent sitting on a couch watching TV, you could be doing exercises while you're sitting at home watching TV and you don't need to do it very long. In my first book we actually showed that 20 minutes a week of exercise builds muscle as good as daily gym attendance as long as you're doing the right ones. So don't fret it. Go for a walk. Go for a hike. Get a dog. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video and don't forget to visit my website for more of my best tips because I'm Dr. Gundry and I'm always looking out for you.