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Jak zrobić anaboliczne Batony Proteinowe

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Published on Aug 15, 2012

Przepis na 8 batonów
każdy z nich ma ok
200 kcal
7.2g tłuszcz
16.8g białka
16.9 węglowodanów

Potrzebujesz:
160g odżywki białkowej
2 szklanki płatków owsianych
5 łyżek masła orzechowego

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