 Debated sharing this with you guys for a long time. It's like the one thing I discovered. I could write books about it I could I mean I could make millions off of it, but think it's that I'll just give it to you for free That's the kind of person I am Just kidding. Yeah, wrong way. All right. Good morning, my beautiful internet friends today. I'm going to take you with me my I'm Words great great job Joe today. I'm gonna take you with me as a practice the single most effective anxiety management tactic I know of but I promise you you've never heard of this before. I've never heard anyone talk about it It's a random bizarre weird thing to do, but it works. It's inexpensive. It helps you get other tasks done at the same time It's like the best thing you could do with five bucks and three minutes of your day if you're aren't feeling so great You're feeling nervous or anxious or whatever So let's go get this done because I have to go to work later today And that's all well and good, but I get a little bit anxious about that I get anxious about seeing Clients without a leg feeling competent. I'm not incompetent so to wash away those feelings Let's go. Let's go take care of that anxiety together. Also side note Don't fall over. I graduated to the upstairs bathroom. Check it out guys Do that a while ago So this bathroom is technically our master bathroom But for the past seven months after an invitation I've been using the one all the way downstairs Which is like in a dark hole super grateful for it like the shower worked out great for sitting down on all that But now that I'm a little bit more competent and can actually get up and down the stairs Okay, we decided to actually like move my shower chair up here And this bathroom has an actual window in it and doesn't make me feel like I'm in a dark cave And it just feels nicer. I'm excited about that. It makes me feel a little bit more put together enough of that Let's go share some secrets Let's wipe some the dog hair off so you don't see that We're here guys so all you need to do to participate in this life-changing anxiety reduction technique is Depending on where you are in the world maybe five bucks and a car and discovered this a couple years ago And it's been life-changing to me. Maybe that's an overstatement, but it's honestly helped me a lot The answer is car washes are fantastically Relaxing to me. It's like two minutes where I feel perfectly safe and like no one's gonna hop in the car And like attack me and I don't know the world just fades away for like 90 seconds as the water runs down the windows And I feel like I'm the only person in the world if I need to cry I can sob or like those 90 seconds if I need to you know laugh or scream or whatever No one's gonna no one's gonna hear you not only that but you're also getting your car clean at the same time So it's a win-win for everybody. So come along with me as we take care of this anxiety for the next three minutes I There you have it so that took about all of like three minutes to get through the car wash and then another like five to vacuum it out And I don't know if you're like me But when I get anxious sometimes cleaning really helps like I'll get obsessive about cleaning around the house I know it just helps to clean out my car real quick go through that car wash feel safe feel secure have a few minutes Just like just be super secret. I mean keep this video to yourself. Don't share it with anyone just kidding Please share it with people I would love that but now I must actually get off to work So this is a bit of a short to the point video today, but I want to let you guys in on my big secret It's a bit of an odd tactic that has served me well over the years. I hope that you guys are doing well Wherever you are. I love you guys. I'm thinking of you and I'll see you in the next video