 Hello, I've got to keep it light today because I want to lift, last week I went really hard during this session, the second session of the week after my heavy lifting, I did hot yoga yesterday so I feel very dehydrated, but we'll see how it goes, I'm going to try to keep the session light, a few dunks if I'm feeling it, just go all out, why not, and then light lifting and then dunk it in two days again, let's get it. What's up Adam? Where'd you go? Oh, there he is. Hey, what are we doing today bro? We're doing the brim touchers and the slam jammers. Slam jammer bitch. Oh, and don't worry, I'm getting a haircut today, I know it looks disgusting. I'm sorry about my hair, it's going to get cut today. One sin, and I was like, basically told him when he goes up with two, he's exploding more. The best form of his two hand, he doesn't know why, and it's basically because when he's trying to cop back, he's probably exploding most. You get his things off one, he just kind of goes, probably gets more pop. Sorry guys. I really don't think I've jumped my full 100% jump yet, so I'm just trying to get that and then I'll cut it. I'm going to try to replicate that dunk off the dribble. Bounce windmill for those who want to see it. Hey, tips on 360. Tips. I'm really tired, so I'm just going to stop. The very last one I'm going to do, one attempt, the little jump I did at the beginning, I'm going to try to do with all 360, two-hander thing.