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CrossFit - WOD 130121 WOD Demo with Tyson Oldroyd, Kevin Daigle, and Donavon Winters

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Published on Jan 20, 2013

MONDAY 130121

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

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