Hey friends, do this workout with me! You guys are always asking for legs, inner thigh, outer thigh, booty, etc. So here you have it! This 7-minute HIIT workout for your legs is going to blast fat and build muscle at the same time - and it's only going to take you 7-minutes. You don't need to spend hours at the gym with a bunch of different equipment to get in a great workout. For this workout, all you need is yourself because we are using our own body weight to burn calories, get the heart rate up and make those legs burn. Are you with me? I know you have 7 minutes.