 If you do have to go outside, minimize your time outside. Work rest cycles are important if you do have to be outside. Again, the temperature really dictates how long you can be out versus coming back in and how long you should be inside to rewarm. If you're exposed to cold weather too long without proper layers and conditions then you can develop, your temperature basically gets so low that your organs start to shut down. You lose circulation, you lose it first in your extremities, so that's why frostbite tends to happen on your fingers and toes. To prevent hypothermia or frostbite in cold weather, obviously you want to wear layers. You want to wear gloves, you want to wear hats, earmuffs, face masks, lots of layers of clothing, extra socks. If you have hypothermia, the best thing to do is just to try to get warm as fast as you can. Obviously, remove yourself from the cold area is always the first thing you want to do but you can drink warm liquids, put on as many layers as you can. You never want to try to treat the frostbite yourself. You don't want to try to rub that affected extremity because you can make it actually fall off. You just want to get in the warm area as soon as possible. Don't touch the extremities and don't run them under warm water. You want to just try to get near a source of heat, blankets. The most common that we see here on the base of incidents will be slipping falls and that suggests from people just being careless, not paying attention to their surroundings and to make sure that you always put salt down. Make sure you shovel the snow, put the salt down. If you're walking, you see that is some super averages. Make sure you just toss some salt down. Make sure you wear yak tracks so you won't fall. In case you ever get stranded, I would say to make sure you have a blanket, a flashlight. Make sure you have your cell phone charger or extra charger charger phone. Make sure you have snacks if need be and anything that can help you during the time you're out there more than 30 minutes.