 So let's start from the very beginning. What are we talking about when we say self harm or self injury? Because that's something that we get asked a lot in our training courses, you know, what is it exactly are we talking about cutting or what is it? It is that I like to keep it simple because there are many definitions out there but the one that I've developed over the 20 years is that it's the intentional infliction of harm on one's body, usually for emotional reasons. And so the really is the intentional aspect. It's not an accident. It's not, oh, oops, I goofed. I mean, it's a conscious decision of I know I'm about to create harm on my body. Right, right. And so another question we often get is around what's the relationship with suicide? Does it mean that the person is necessarily necessarily intending to end their life or how does that work? What's the relationship? It's a great question because that is a really important thing to differentiate. So while self injury is not a suicide attempt, there's a very strong correlation between the two. To the matter of fact of at least 60, maybe even up to 70% of people that self harm do have some type of suicidal ideation. And over the years, I've trapped over 530 individuals. So that's one of the things I look at. And I will tell you, yes, at least 60% either had the ideation or they've actually attempted. But just of course, the behavior itself does not mean it's an attempt or attempt. That's where you have to ask the intent question. So what was your aim in doing this? Hi, I'm Emmy Golding, Director of Psychology for the Workplace Mental Health Institute. We hope you liked the video. If you did, make sure to give it a thumbs up. We have more and more videos being released each week. So when you subscribe, you'll get a notification letting you know when a new one's just been published. So make sure to hit that subscribe button and don't miss out on this vital information for yourself, your colleagues and your loved ones.