 If you're riding fixed, you need to have some kind of foot retention in order to help you stop. Today, we're going to tell you all about it. Hi everyone, I'm here again with George who's going to break down how to install pedals and straps on your bike. Thanks Amanda. We're going to start with installing the pedals. And if you notice, there's a left pedal and a right pedal. It's marked at the end of the bolts. It's very important that you pay attention to this because you can strip your crank and then you're screwed. Another important thing that you want to know about the pedals is that on the left side, you tighten it actually to the left. And on the right side, when you're threading it in, you tighten it to the right. So we're going to start off with the right one. What you're going to need to install the pedals is a 15mm pedal wrench and some grease. First what you want to do is just put a small amount of grease either on the pedal or inside the crank. Now, your fingers, you want to go ahead and get the thread started. It should be very easy to thread in it. There's problems, stop, pull it out and try again. Okay, once you've got it in there quite a bit, you take your 15mm pedal wrench. There's two flat spots, you put it right there and you begin to turn it right. If I put the wrench on here and I just spin the crank, it can make it a little easier on myself. So I don't have to actually spin the wrench, I can just spin the crank. Once I get there and it's snug, make sure that you get it nice and tight. You don't want to be too light on it, you want to make sure that it's there. Now, we're going to put on the straps. On the strap, there's usually also an L and an R to mark the side of the pedal that it goes on. You see the R, it's for the right side, we're doing the right pedal. Feed it through the buckle and you feed it about halfway down. At this point, you can close it for the meantime while you do the next straps. On the straps that go through the pedal, the longer side is the side that's going to be going through the front of the pedal. So now we take the strap and we feed it through the two holes here on the pedal that are designed to take this strap. Feed the front one through and there's also another hole and you feed it through there. Now that you have the front in, you do the exact same thing with the rear strap. So now, you open the strap and you can put these down and they velcro right in very easily. And now you're set up to adjust it to your foot. This simply goes back down, you have your foot retention. And pretty much that's how you install your pedals and your straps for your fixed gear bicycle. Thanks again for the info, George. If you have something to say, we want to hear it. So hit us up on our Twitter at PureFixTV or comment on the video below. Until next time, I'll see you in the streets.