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Acute low back pain and self-treatment

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Published on Mar 15, 2010

Acute Low Back pain self-treatment

Once every hour:
* 20 reps of every movement then directly
* 30 reps of every movement then finish with
* 40 reps of every movement

Usually, your acute low back pain resolves the first or second day with this treatment protocol. If any movement is painful, then don't do that movement and contact your physician for an examination.

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