ESSENTRICS Strength in Motion DVD Preview





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Published on May 3, 2012

ESSENTRICS Strength & Stretch in Motion -2 DVD pack

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

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  • License

    • Standard YouTube License


  1. 1

    Essentrics BARRE DVD Demo

  2. 2

    Essentrics Mini Waist and Abs Toning

  3. 3

    Essentrics Quad Stretch

  4. ESSENTRICS Strength in Motion DVD Preview

  5. 5

    ESSENTRICS Stretch in Motion DVD preview

  6. 6

    Essentrics Class of 2012 DVD preview

  7. 7

    Essentrics Hamstrings, Hips and Psoas Stretch

  8. 8

    Essentrics quad and waist thinners

  9. 9

    Essentrics Achilles Stretch

  10. 10

    Shoulder, Upper Back & Pectoral Stretch

  11. 11

    Behind the Scenes Essentrics DVDs

  12. 12

    Essentrics Workout: A collection of movement

  13. 13

    Essentrics Workout - Waist Thinners

  14. 14

    Thigh Thinners - Essentrics Workout

  15. 15

    Essentrics Stretch at Iberostar

  16. 16

    Essentrics mini posture workout

  17. 17

    Essentrics weight free arm toning

  18. 18

    Intro to the Essentrics Workout

  19. 19

    intro to our flexibility workout

  20. 20

    Essentrics Hip Stretch for Hockey

  21. 21


  22. 22

    Essentrics to increase speed and liberate your hips

  23. 23

    Essentrics Airplane Stretch Preview hamstrings, glutes & back

  24. 24

    Essentrics Flexibility Workout for Athletes Intro

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