 So today I'm going to be using my mini travel travelers notebook and this has become my wellness planner. I really liked it. I tried to look at it this week. This is what it looks like. Let me zoom in just a little bit. So this is what it looks like. Now what I do is let me explain my process. So I lay out. I just want to be mindful of some things. I started going to therapy and I went only to therapy for to see why I just basically don't stick with things. I thought maybe have ADHD or something that you know I just jumped from one thing to the next and my word for the year was consistency. So that's what I initially went for. But after being there for a while or going a couple of times I've only been at three sessions and so I found so much out about myself and you know maybe you know you get to the root of a lot of issues that way of going to therapy and I highly recommend therapy even if you feel as though you're perfectly fine you'll find out some things about yourself. It just didn't know. So anyway with that being said so now I just try to be more accountable and my therapist gave me a sheet. She gave me this printout and things that she kind of wanted me to work on and accepting it is as it is. So I put those things pretty much from this sheet. I put those in my days of the week so things that I need to just be more aware of and they're like just positive steps to well being I'm going to zoom out just a little bit and I'm not ashamed to share this with you all because I think you know a lot of people are and we just have to be more transparent in the world especially when it comes to social media people want to believe everything's fine and sometimes things just aren't fine excuse me so I'm just go through it real quickly be kind to yourself so as you can see she highlighted things because sometimes I'm just not kind to myself you know and I didn't realize it until I actually you know spoke with someone. Exercise regularly so I'm starting that take up a hobby and or learn a new skill that's not my issue I have too many hobbies have some fun and be or be creative help others relax eat healthy balance sleep connect with others be aware drink and drugs that's not my issue see the bigger picture accepting it is as it is and these are the things that she mainly highlighted for me so I kind of chose what I wanted to work on and you know kind of be mindful of doing my you know week so this is my wellness planner so I'm gonna put this to the side we're gonna switch on over so we're gonna be in the week of we're gonna really the April of 29th let me get out I have my cart next to me so we're gonna do April and May the week oops the week of April and so I don't think I did a video on this the last time so I'm gonna use this let's see if I can find something to put in between here I'll use this heart so April May and so it'll be the 29th I'm trying to some use these little small stickers here I'm not gonna use so we're gonna go from the 29th day is the 29th I'll probably speed through this part process of be putting the dates down because I know it is time consuming to watch a sticker pack but I don't have it so right now I'm looking in daydreamer to see what I see and I'm really trying to stick stay away from foil but you know I think that's what I'm gonna be I think we're just kind of staying this one what do you all think last week was pretty simple and I want to give my word myself a word each day so I'm gonna find some little boxes so each day I give myself a word how about that and I see that some people do that and this says just one day at a time and that's exactly exactly I'm gonna call over here and I actually enjoy this little book and I'm that's why I said I think that I could go to this crooked I was thinking that I could go to a traveler's notebook actually gold it's not even rose gold that case I could have used the gold box okay so we are done let me look at it make sure this is what I'm pleased with because sometimes I go back and add things later but I think this is it so cute so pretty and I will go back in and I'll do it after the pen so you all can see what I go by and how I write in my things and then sometimes I just go in and write something like last week I wrote in like if I had a good day today was a great day last week Tuesday was my birthday April 23rd and I just wrote in that it was a good day let me cut this off so after the fact I'll go in and write something Friday didn't write anything and I put today was good that was Thursday and then eat healthy and I put star today that was Wednesday and Wednesday I did kind of start eating a little better so that is it I hope you guys enjoyed I'm a zoom in just a little bit so that's it this is my wellness spread for the week of April Monday April 29th through Sunday May 4th thank you all again for watching and I will see you in my next video