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Sculpted Back Pilates Workout for Beginners | Pilates Bootcamp With Cassey Ho

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Published on Nov 5, 2012

Like this Pilates workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk

Want a beautifully sculpted back? Cassey Ho's Pilates workout will bring out the sexy in your back! All you need is a pair of 5 lb. hand weights and a 110 percent commitment! Get ready to love your beautiful back! Click on the links below to fast forward to each of the 9 moves:

1st Move: Mid Back Pulse @ http://www.youtube.com/watch?v=5h79Yj...

2nd Move: Upper Back Pulse @ http://www.youtube.com/watch?v=5h79Yj...

3rd Move: Punch & Twist @ http://www.youtube.com/watch?v=5h79Yj...

4th Move: Single Arm Reverse Fly @ http://www.youtube.com/watch?v=5h79Yj...

5th Move: Swimming @ http://www.youtube.com/watch?v=5h79Yj...

6th Move: Seal Swim @ http://www.youtube.com/watch?v=5h79Yj...

7th Move: Superwoman Lifts @ http://www.youtube.com/watch?v=5h79Yj...

8th Move: Parachuter Pulse @ http://www.youtube.com/watch?v=5h79Yj...

9th Move: Pour Out the Soup Stretch @ http://www.youtube.com/watch?v=5h79Yj...


There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more core strengthening exercises? http://bit.ly/R72g3R


About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=pF1o3J...

http://www.youtube.com/watch?v=XE4ifw...

http://www.youtube.com/watch?v=5qs7nC...

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