 We're gonna be focusing on going through pre-block. Now remember, the pre-block is a isolated pillar six throw. The idea is we're gonna have a flatter orbit. We're gonna be staying down pre-blocked here. That always means locked up here at the hip, locked at the knee, staying down, right? So what we're gonna do is learn how to turn everything through. We're already in that pre-block position. So all we wanna feel is that. And then right at the very end, it straightens up. So we've kind of refined this over the years. This is why we're throwing today in your action 4.0. We keep making nuances and adjusting and the things that we test, and what are the cues that work better and what are the technical things that we keep seeing translating to bigger throws. So staying here, we've always talked about syncing deep. My first 72 foot shop putter was a kid named Matt Katnick in 2015, and one of the things to cue we used to use was sync. And so we wanna really focus on that. So the first thing that we're gonna do, again, is teaching that pre-block. And you'll notice again, I keep my wrist wrap. I have small wrists. You definitely gonna wanna do it. It keeps that support behind the wrist and it's gonna help you create more stretch against your fingers. Really important. Now, one of the things is, we're gonna line up our 12 o'clock. I'm setting up our pre-block because I'm throwing and I'm going this way just to demonstrate. But you're gonna notice when I'm here and I'm gonna be setting it up, bringing it in and getting that elbow into position. That's really key. So when we look from this angle, you're gonna see this. You're gonna see how as I come down and I bring it in, I'm gonna get that shot higher up on the neck and I'm always trying to get that crease the elbow down. We talked about this again in the week one and we wanna get that elbow back. And we're gonna see this. So we're gonna see getting ourselves set the angle, elevator drop. Notice the double bend legs. You're gonna see me kind of wind flat. So I feel that separation and stretch reflex. So again, you'll notice when I'm throwing from this 12 to six line and I put everything into position this way, I'm here and you're gonna see that my hips are facing about eight o'clock. My knees at nine, my hips are at eight. This is about 637, probably more 630. And so as I'm in here and I feel the lock, we wanna make sure that the head and the shoulders are over the knee and we're gonna be winding flat and we're feeling that motion here. So in the pre-block, we're holding that block here. 630, turn the hips through. So you're gonna wanna feel that, but typically you'll feel this type of position and that's what we're looking for. So again, what we're gonna be doing in these throw sessions is teaching you do a throw, add in your specific pillar drills. If you always watch your video and your heels always low, you're gonna be doing the heel up push. You're gonna be doing a drill down. You're gonna be doing a block leg. If your block leg's always here, it's gonna be block leg extension, right? So you go from here to here. It's still not hyperextended, but extended up so that the hip turns through. Those are gonna be the things you're gonna wanna do. Okay guys, thanks for watching. We'll see you for your stand throws next.