 Hello guys, Fernando here from FB Soccer. In this session most of it is going to be about dribbling We will start nice and slow. We'll start first with the right foot in and out. Only your right foot Do not use your left foot on this one. Then you'll do a few reps with your left foot I like to do about eight reps of each one of these drills at least You feel free to do more if you feel like you need to do more Right now you can see I'm using my left foot in and out. I still take Very small touches. I try to stay as close to the counts as I can You can also see that with my left foot. It feels a little bit more awkward I think I'm still doing a good job, but I could definitely go a little quicker It's been a while since I did this, but yeah, I'm getting back into it And my plan is to keep on going and yeah, just keep getting better Now you can see I'm trying to use both feet. I get to go a little quicker in this one I love doing this one. You do the outside the inside outside inside. Just try to build a rhythm. I Really like doing this pattern After we are moving into some right footed roll chops So as you can see we go in through the cones with the outside And then we roll it back into the other side and we receive with our left foot Here's a little slow-mo so you guys can see more in detail of how you do it Also do about eight reps of each now. We're doing the left foot Once again, it's a little bit more awkward. I'm still doing fine. I managed to do it, but yeah Just keep practicing Especially the ones that are not the conventional way of doing it All of these are you know ball mastery type dribbling patterns using a ladder now in this one We're using a little bit of a pull push as I call it but on this one Just make sure you pull and push but on that push you're also opening your hips up This is a very useful skill for midfielders on standard bags outside bags literally for any player in the middle of the field Or even on the line. It's one that you really really need to have in your in your arsenal of skills Yeah, I I like doing this one a lot. I tell my players to be very very very Conscious when they do this Why are they doing this? Why do I have to repeat this time after time? It's just make sure that that muscle memory gets developed. I really write like this kind of drills Here's a slow-mo again with my left foot See in pull push in pull push in pull push and yeah Just build that rhythm. Just keep on going and push yourself go as fast as you can just make sure you do not Sacrifice technique if you start sacrificing technique, then it's just not good enough This one is one of my favorites actually It's a very common skill in footsail, but a lot of soccer players use it as well It's a little pull flick and drag it and advance. Yeah, look at again pull flick and drag advance pull flick and drag advance I really like doing this one. It's very good for breaking ankles. You just gotta make sure you do it speed There's a lot of Brazilian players. I love doing this. Coutinho uses this all the time even Neymar It's a very very efficient skill and once again guys As I said just try to do this for about eight sets each one feel free to do more of course the more you Do the merrier Just make sure that each time you try to go a little quicker Maybe try to add a different skill use both feet and definitely work extra on The foot that you need to work on the most in my case. It's my left So I'm gonna try to do a few more reps with my left foot Try to get it as even as I can to my right foot But even then guys don't be too hard on yourselves You will always have a dominant foot and a non-dominant foot and well All you can do is just work and try to get it as good as you can This is it for the video today guys. I really hope you guys enjoyed it and I'll catch you guys on the next one I appreciate that and yeah, FDB out. Peace