Yo guys! Some of you probably know I have a book coming out, "Control the Crazy", and I'm making weekly playlists highlighting certain parts of my book. Fitness is so important. Not only for your body and your health, but for your mind. Check out this playlist to find out more.
Let me know in the comments how you guys feel about fitness and what you do to help yourself.
Watch my latest Vinny & U show where I talk about what's been going on in my life: http://goo.gl/L5D6b