 So we like to do one meet before the athletes go home for the holiday break so this year we did our first meet at Franklin and Marshall on December 7th and really the point of that meet is the people that aren't doing cross country started practice in this as early as mid-October so it's just fun for them to really get a meet-in because they've been working so hard for a couple months and they're really anxious to compete and then for us as coaches just to kind of see how the training's going and how they're progressing and just get a kind of an idea of where they are at that point yeah so on the men's side as far as leaders I mean we really look to kind of Richie Case and and Clemente and really look at those upper-class men as the leaders right now but we definitely have a really talented group I mean Richie and Derek were both at Nationals last year indoors and then we're hoping to add a couple more and maybe with like Patrick Watson and an address address this year on the mid-distance and distance side and then we just have a lot of great newcomers I mean on the sprint side we have Cameron Summers and DeMon Green that are going to fill in those the voids on the kind of that short sprint side that we lost last year and then we also actually have a hurdler now in DeMonnie Jones that just came in as a freshman as well. On the women's side we're looking to get a couple individuals to Nationals as well and we're looking at maybe Rachel Panic making it in the pentathlon and then Emily Gates had a really good cross country season and a really good opener at that F&M meet so hoping to get her there and then we have a newcomer and Kelly Garriott in the high jump she transferred from Elizabeth town and then Danika Ani in the throws she's already thrown a mark that I mean she broke the conference record in the first meet in the weight throw so it's it's exciting so I think the biggest thing as far as goals for the athletes is they all want to improve on what they've done before and if a lot of them do that then I think we're going to be really successful I think on the men's side we could have a pretty large group our biggest group yet at the indoor national championships and that's a goal for them on that side and then yeah the same thing just trying to get get more women to that national championship meet.