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"How To Dunk" Workout: 90 Rep "Fast Twitch"

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Published on Sep 5, 2012

http://twicethespeed.com/

In this video Jack Cascio shows you how to dunk and how you can increase your fast twitch muscle fibers. This is a 90 rep workout that you can do 2-3 times per week. If you are looking to increase your vertical jump, your sprint speed, or just overall become a better athlete then you are in the right place. Sports training has become a make or break in athletic careers. For more videos related to vertical jump, speed training, how to train properly for sports, etc...

Then be sure to check out our site:

http://www.twicethespeed.com

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