 Is Lian's main mushroom one of the best entropics for improving brain power and cognition? Well, check out what happened after six years of supplementing it. Hey friends, welcome back to my channel. My name is Greg and I'm a certified brain health professional creating content that will help you upgrade your brain performance. If you're interested, then subscribe below and join our amazing community. Today we're going to talk about Lian's main mushroom. In particular, I'll share with you my experience with this amazing entropic mushroom. I'm going to tell you about the short term effects I got from it. I'm going to talk about the long term effects. And at the end, I'll tell you if I'm going to continue taking it or not. Now, as you probably know, Lian's main mushroom is a dietary mushroom that has many potential benefits. It can improve brain health. It may improve cognition. It may help with anxiety and even depression. And it is a potent source of antioxidants. Now, if you want to learn more about the other benefit, check out my video up here. But anyway, guys, have you ever tried Lian's main? If you did, did you like it or not? Well, let me know in the comments section below. So as promised, let's talk about my experience with this mushroom. First, I want to talk about my short term experience. So the first time I tried Lian's main mushroom, and that was years ago, I think about six or seven years from now, I actually didn't experience any kind of effects. I took 500 milligrams of a quality extract, but nothing really happened in the short term. Then I increased the dosage to one gram, two grams, and I even took three grams, which is the exact dosage that is found in a couple of studies that were done with Lian's main mushroom. And even at three grams per day, I didn't really get any benefits. Now, honestly, I expected something to happen. Maybe I hoped I'll be more focused. Maybe I would have more brain power, at least something, but no, it didn't really happen in a period of about one month of taking this dosage. Now, yes, of course, studies show that supplementing Lian's main mushroom can definitely improve your cognition, especially if you suffer from coming to decline. But there are no studies done on healthy individuals, and I consider myself pretty healthy. And maybe that was the reason why I didn't get any benefits in such a short term. The only thing that I noticed was that after about a month, I started feeling more relaxed. But at that time, I didn't really connect this to taking Lian's main mushroom, because there were so many other reasons that could impact my well-being. So yeah, I wasn't really sure if it has anything to do with Lian's main mushroom or did something else causing that. But now let's talk about the long-term effects, because those are much more interesting. Because if you take an atropic supplement for about six or seven years, like I did, there must be a reason for that, right? Well, the thing is that Lian's main mushroom can support your immune system. It offers neuroprotection and also neurogenesis. And very interestingly, studies show that supplementing Lian's main mushroom can increase the regrowth of neurons in mice. And there's a high chance the same happens in humans. And that was actually the main reason why I decided to take Lian's main mushroom in the first place. But how can I measure that? How can I know that my brain health is better today than it was six years ago? Well, I don't really have a tool for measuring that. So it's really hard for me to say if my brain health actually improved in this period. But there is one effect that can be tracked. And this is the health or the status of my immune system. And that's the area where I've seen the biggest improvement in the last six years. Now, keep in mind that I haven't been really taking many other natropics and supplements that can improve your immune system in the past years. Now and then I took some vitamin C and I took some R compounds. But in general, Lian's main mushroom was one main components or one main natropics that have or can have a positive impact on your immune system. And that's exactly what happened after this period. For example, I got COVID after about half a year ago. And before that, I haven't been sick for like a year or so. And even when I got COVID or after that, after this period, I had no issues whatsoever. I didn't even have a runny nose. A runny nose, is that really an expression? Well, anyway, so yes, I definitely can see that since I've been supplementing Lian's main mushroom, especially for the past two years, when I was regularly taking about 500 milligrams per day, about five days per week, I think my immune system is better. So I definitely see a correlation here. By the way, guys, if you like this video, please press the like button below. Now how about memory? Actually, many people ask me if Lian's main mushroom can improve your memory. Sadly, there are no real studies showing that. But the funny thing is, if you look at the survey that was done on Reddit, you can see that Lian's main mushroom scores quite high on the list of all natropics for improving memory. Now personally, I know that it's kind of hard to measure the memory improvements after such a long time, especially because there are so many factors that can influence it. Personally, I don't believe Lian's main mushroom had any kind of impact on my memory, at least not a big one. But if you suffer from cognitive decline, if you're elderly, then in this case, maybe yes, Lian's main mushroom can be beneficial. But honestly, there are much better tropics available in the market for improving memory, like Bacopa Moneri, and you can learn more about it up there. And I would just take those tropics that have proven effects. Now, the last effect I want to mention is that I feel much calmer today than I felt years ago. Again, there can be many factors that impact my well-being. But yes, studies show that supplementing Lian's main mushroom can decrease your anxiety. It can also decrease your depression. And the funny thing is, since I've been supplementing Lian's main mushroom, my sleep score also improved. Now, as you can see, I'm using Aura Ring, by the way you can learn all about Aura Ring up here, for sleep tracking. And for the past couple of months, I've noticed a gradual improvement in my sleep score. Now, I'm not saying that Lian's main mushroom directly impacts your sleep. I don't think it does. But because it can decrease your anxiety, it may positively impact your sleep score or sleep quality. And that's what I've seen. If I'm pretty calm, for example, in the evening, if I meditate, for example, then I have usually a pretty good sleep and I get a score of about 85 to 95. But if I'm pretty nervous, or if I'm a little bit anxious, then my score is usually below 80. And since I've been regularly taking Lian's main mushroom, my scores have been always about 85 to 90, or at least very, very often. So yes, I think that decreased anxiety actually improves your sleep quality. And because Lian's main mushroom can increase your anxiety, it could have potentially an indirect impact on your sleep. By the way, guys, do you want to know how well does your brain perform? Go for a free assessment, link in the description below, and get your brain performance score. So if you want to try Lian's main mushroom, the recombined daily dosage is about 500 milligrams to one gram per day. And you can take this up to three times per day. Now, if you get an itch of skin, this is probably due to the increase of NGF neuro growth factor. And in this case, I would decrease the dosage just to get the symptoms away. But overall, if you look at the studies, Lian's main mushroom seems to be a very safe on the tropic that doesn't really come with any side effects, or at least side effects are very, very rare. And if you want to get the most out of it, then combine it with other tropics that I personally recommend, and you can learn all about them in this video up here. Thank you for watching. If you have any questions, don't hesitate to contact me, follow your inception guys, and I hope to see you soon again. Stay well.