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The Best Way to Cook Sweet Potatoes

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Published on Jul 7, 2014

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)

DESCRIPTION: How does sweet potato baking compare to boiling and steaming and should we eat the skin?

Sweet potatoes are cheap, healthy, nutrient powerhouses—check out my last video: Anti-Cancer Potential of Sweet Potato Proteins (http://nutritionfacts.org/video/anti-...).

What about cooking methods for other vegetables? See my video Best Cooking Method (http://nutritionfacts.org/video/best-...).

Want more information about acrylamide, the potential crispy carb carcinogen? See my video Cancer Risk from French Fries (http://nutritionfacts.org/video/cance...). And for why deep frying in general might not be good, Deep Frying Toxins (http://nutritionfacts.org/video/deep-...) and Carcinogens in the Smell of Frying Bacon (http://nutritionfacts.org/video/carci...).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-b... and he'll try to answer it!

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