 welcome back to my channel today's video as you can see from the title is going to be a day in the life of what I eat to gain weight so sorry for my voice I am under the weather I have a really really bad common cold going on but if you did watch this video right here I also link it below it was how I gained 40 plus pounds I went from 97 pounds to 144 pounds within a span of like three to four years but within the last year and a half is where I saw the most growth and understanding of my weight gain and how I got here so definitely go check that video out video out first and then come back and watch this one but this is just taking along with me of what I eat in a regular day nothing special I just try to eat whatever I'm eating I just try to eat seconds and double what I'm eating so for my breakfast normally I like to do always do bacon I would have waffles eggs sometimes I do sausage and biscuits other times I have like toast and then a lot of times if I'm working and I get off work in the morning I will go to McDonald's and get me two sausage and biscuits and a hash brown and then I'll come back home and drink orange juice so yeah again I'm sorry for my voice I wanted to have this video out weeks ago maybe like two weeks ago but I'm just now getting around to it and of course now I am actually sick when this whole video is mostly voiceover so yeah I do hope you guys enjoyed this video I'll be chiming in here and there when needed and don't forget to like this video comment and subscribe it definitely helps me out a lot and it lets me know what videos you guys like and it helps with my engagement so I'll just let the music ride for now please so after breakfast I do like to go to the gym so I can have something on my stomach I don't go immediately after usually this process with me finding my gym clothes and stuff like that takes about the 35 minutes so in this particular day all of my shorts mostly that I wear are from February 21 I give them in every color um you are going to see later in the video where I did change out of this outfit because I just wasn't feeling it into something else but I do use my sweet sweat um band this is just it just makes you sweat a lot more um I do have a waist trainer but I really used to sweat band when I'm at the gym so this one I've had for years I got it from Amazon um it should be linked in my storefront but literally just sweet sweat um yeah after that I do go ahead and make sure my hair is looking okay and I would go cleanse my face and stuff like that to get ready for the gym so this is my first time ever trying this pre-workout I remember taking a test sample in GNC a few years back um I need to find a pre-workout that does not make me feel like I'm itching because maybe this pre-workout literally made me feel like I was itching and it did give me energy but I don't like that itchy feeling like maybe my ears was itching and everything so if you don't like that I don't recommend this one but it did give me a good boost of energy in the gym um I don't know if I still got my receipt to return at this point but I'm gonna finish it out I'm gonna thug it out but I know I would not be buying that again because maybe it feel like I'm itching all over and I just mixed it with eight full ounces of water shake it up and then I drink this before I get to the gym I don't drink it while I'm there to kind of let that sit in and then after I get back from the gym I do like the start on my dinner depending on what I'm cooking for dinner it can take about 35 minutes to an hour so this particular day of course y'all know me I love my steak I am doing another steak today and I like to start the steak first and then once I put the steak on I will go ahead and do my post-workout smoothie I will either drink a boost or I will make a smoothie and I just put in a random clip of a smoothie that I made a long time ago because I didn't record me actually making the smoothie this day but this is how I make the smoothie I've been using this girl gains bucket up protein for over a year now um this is normally how I make my standard smoothie I'll add in the fruit of choice and then I would do milk and cranberry juice I know it may sound nasty but I like to add both to mine it just makes it very flavorful flavorful Jesus get it out and then I put in the protein powder and I like to add honey another way I make smoothies is I will use like kiwi I will kind of mimic the kiwi quencher from tropical smoothies so instead of using like all of this fruit I will focus more so on the kiwis and like just slightly a little bit of strawberries to make a kiwi quencher and this is what I put it in and drink it up kind of just got back from the gym um I did do a outfit change um I couldn't really find a shirt that I want like the black shirt I really wasn't feeling it so I put on this one these do not go together but I it kind of matched um so yeah shorts are from Gymshark sweet sweat band and then this is from like Amazon so I decided to change because I wanted to be a little bit more covered I guess you could say in the gym gym workout was good you know it was good when you're sweating all the way down here it kind of dried up a little bit but yeah so I'm about to clean out my shower I just put on my steak and then I want to do macaroni and then I want to do like roasted potatoes I seen this on um YouTube so I wanted to try that out um but yeah I'm about to clean my shower while that's cooking um I know this vlog kind of literally skipped from breakfast to like dinner but today has just been I've been on the phone a lot and it's been kind of busy so basically my reset is literally starting it's seven but it's okay I woke up I want to spray some of this on there um this is an odi but a goodie literally you can use it for vegetables and then it says shower and then to remove stains and stuff in the clothes this is not the best smell I mean it's like a vinegar type smell but I don't know my shower is like I didn't even notice that it's like it's like built up with some stuff and I don't know what's that I don't know I don't know I don't know and I don't really like the way that looks like I literally clean this but like why is that doing this so like I gotta put like a bleach and stuff on here and the bleach literally kills all of this but I don't know that just looks really dirty so yeah I'm about to spray that on there to kill that step forward to change a life to save a life to stop the hurt to start the hearing I just wanted to know do you know and that this is my dinner I cooked macaroni uh in my strip steak I believe this is and the butter that I'm using baby is like five dollars so yes this butter is lovely then I made roasted bacon potatoes found this recipe online turned out so good and then I topped it off with the Sprite um for dinner I do like to drink like a pop or soda wherever you're from whatever you like to call it we call it pop here down south in Arkansas but yeah um my dinners I always eat macaroni but the meat is normally different and then like the side is different I also don't like vegetables so if you see this wondering where the vegetables are I don't care for them I only like greens and I wasn't feeling greens this time so yeah as always don't forget to like this video comment and subscribe and if you would like more videos of what I eat in a day to gain weight I would definitely make more of them for you but this is what helps me this is the food I like um I'm not going to be the person on here that's going to get on here showing you guys that freaking avocado toast and all of that other random viral stuff that people just love to show like baby no I want real food real cooking real soul food and stuff I don't want no little green plants and no leaves okay I'm sorry that's not gonna help me gain weight so yeah definitely hope you like this video and then to my next video I will see you in the next video bye guys